Stress Management Place

RELAX & LIVE

Our mission is to help empower you with the knowledge and skills you need to make positive changes to your body and mind. We do this by providing current research, stress management exercises and techniques and additional support so you can reduce stress and feel great.

Dr. Michael Olpin

Dr. Olpin has studied and researched the science of stress management for over 30 years.

He is currently a professor of Health Promotion at Weber State University and is director of the WSU Stress Relief Center. Along with countless presentations, workshops, and seminars on stress management, Dr. Olpin is also a stress management and wellness coach. He has authored and co-authored several books on stress management including his best-selling book "Unwind: Seven Principles for a Stress Free Life." Dr. Olpin’s teaching includes many areas of health and wellness, but he primarily focuses on stress management, mind/body wellness, peak performance, mental and emotional wellness, and wellness coaching.

WHAT ARE YOU LOOKING FOR?

Check out my favorite Stress Hack

Stress Hack - an exercise or technique that reduces stress in less than 5 minutes

Ready to Get Started?

Start here with our Mastering Your Stress Course. It is the most fundamental and helpful step you can take to decreasing your stress symptoms today.

New to the Stress Management World? No problem. We are glad you are here. Click here to find our road map to a stress free life.

Subscribe to all of our social media outlets so you can be up to date on the cutting-edge tips and tricks to eliminating your stress.

Does your business need a little stress management training? Our Stress Management Course is designed to increase job productivity and decrease stress in the workplace. Find out how to get a discount for your company!

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