Master Your STress

Cutting-Edge Info on Reducing Your Stress

your stress free Journey

Let's Get Started


Welcome to the Stress Management Place

Our mission is to help empower you with the knowledge and skills you need to make positive changes to your body and mind. We do this by providing current research, stress management exercises and techniques and additional support so you can reduce stress and feel great.

A Few Things to Start Your Journey

Relaxation Exercise

Take the first step — get started on your own vibrant wellness path. There is no need to feel overwhelmed when it comes to health, stress management, and changing to a positive lifestyle. To get you started, we are giving you this simple 10 minute relaxation exercise to try for yourself.

The SMP Newsletter

Every week we send out a newsletter full of free information, exercises, fun facts and articles on how to reduce stress. These newsletters are delivered straight to your inbox.

Ready to Get Started?

Start here with our Mastering Your Stress Course. It is the most fundamental and helpful step you can take to decreasing your stress symptoms today.

New to the Stress Management World? No problem. We are glad you are here. Click here to find our road map to a stress free life.

Subscribe to all of our social media outlets so you can be up to date on the cutting-edge tips and tricks to eliminating your stress.

Does your business need a little stress management training? Our Stress Management Course is designed to increase job productivity and decrease stress in the workplace. Find out how to get a discount for your company!