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Stress Management
We help you manage stress more effectively
Our goal is to provide you with resources such as: books, online media, articles, information, and other resources that can help you achieve a happy, healthy, and productive life.
Wellness Coaching
Personalized One on One Coaching
Are you a busy executive with big decisions weighing you down? A college student looking for someway to make it through finals? A stressed mom looking for some stress free time? We’re here to help
Resources
Knowledge is freedom
There are a lot of great tools here on this site. I invite you to spend some time learning about them. As you begin to use them, you’ll see a noticeable difference in how you feel, physically, emotionally, and even spiritually.
Our Mission
Health is not an end ….
. But a means to accomplishing everything else you want to do in life. We believe that personal health and wellness means being able to do whatever you want to do at the level you want to do it.
Who We Are
Dr. Mike Olpin Ph.D
I have been studying stress management, mind/body wellness, and relaxation for nearly 30 years. I have presented a wide variety of lectures, workshops, and seminars on stress management and other health topics at the community, state, and national level.
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molpin@weber.edu
- @MikeOlpin
Shanyn Olpin
I am an Adjunct Professor in the Health Promotion and Human Performance Department at Weber State University. I received my Bachelors of Science degree from Brigham Young University and my Masters in Community Medicine from West Virginia University School of Medicine.
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solpin@weber.edu
What We Do
You have come to the right place for stress relief tips and tools.
Consider these:
- 75-90% of adult visits to primary care physicians are for stress related problems.
- 89% of adults describe experiencing “high levels of stress.
- 1 million employees are absent on an average workday because of stress related problems.
- More people have heart attacks on Monday morning at 9:00 A.M. than at any other time of the week..
