Managing the Waves and Leaks in Time

Managing the Waves and Leaks in Time

By: Dr. Mike Olpin When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. We saw others doing it and it looked fun and much less difficult than regular surfing. Soon we learned how it was done and found ourselves out in the water preparing for the waves to come our way.When a large wave approached, I started swimming as hard as I could, hoping to time it perfectly. I found myself riding the wave in toward the shore. Suddenly, the wave pulled me down, headfirst into the sand under the water. (more…)...
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The Dimensions of Health and Wellness

The Dimensions of Health and Wellness

On the first day of class every semester, I usually ask the students, “What is a healthy person?” Typically, I get answers like, someone who exercises, eats right, is thin, has good hygiene, gets enough sleep, doesn’t do drugs, has nice skin, is in shape, isn’t sick, is tan, isn’t overweight, someone who has lots of energy. Did you notice something about all of these responses? They all have to do with a person’s physical health. That is usually what people think of when they think of health, but there are other aspects to a healthy person. What else is a healthy person? (more…)...
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How Do Books and Downloads Relieve My Stress?

How Do Books and Downloads Relieve My Stress?

How do books & downloads relieve my stress?[divider style="shadow"][frame align="right"][/frame] When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode. Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time. The problem is that most of the time we are stressed, our bodies are not in physical (more…)...
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