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Custom Shop Tweak the theme beyond recognition. Get results beyond expectation. Stay within your budget.[dt_gap height="5" /][dt_button size="small" style="default" animation="none" color_mode="default" icon="" icon_align="left" color="" link="" target_blank="true"]Launch[/dt_button]...
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Breathing Techniques Reduce Test Anxiety and Increase Performance

Breathing Techniques Reduce Test Anxiety and Increase Performance

[frame align="left"][/frame] Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best? How about on a job interview, or when giving an important presentation? When we are anxious or nervous our breathing changes from deep diaphragmatic breaths to shallow chest breathing.  This kind of breathing restricts oxygen flow to the cells of the body and may cause drowsiness, irritability and even headaches. (more…)...
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