To Sanitize or Not to Sanitize

To Sanitize or Not to Sanitize

To Sanitize or Not to Sanitize [divider style="shadow"] Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands. Sanitizers do not work well on dirty hands. In fact, the longer it has been since someone has washed their hands, the less effective a hand sanitizer is likely to be. (more…)...
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Misleading Fat Labels – When 2% is Really 40% Fat

Misleading Fat Labels – When 2% is Really 40% Fat

By: Shanyn OlpinLet’s face it, if you were selling a product that has 2% fat when you measure it one way, but 40% fat if you measure it another, you’d want the packaging to read that there was only 2% fat in your product. That is how it goes in the food industry. But that kind of advertising is misleading to consumers.If you care about what you eat, and you want to be a savvy consumer, you are going to have to learn not only to READ packages and labels, but how to FIGURE THEM OUT. Don't let this cause you chronic anxiety! As far as fats go, here is the skinny on figuring out how much of it is actually in your food. (more…)...
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The Advantages of Being Really Out of Shape

The Advantages of Being Really Out of Shape

There are many obvious advantages to being in shape, but what about being out of shape?   People who are fit tend to look good, feel good, have more energy, less disease, can wear the clothes they want to wear, and can do the things they want to do. They are healthier, happier, they get better sleep, have better quality lives, live longer, and have more self-confidence. They also fit into the movie seats at the local theater, don't have to pay more for airline tickets, have better sex lives, can be more fun to be around, better parents, and they can eat more without feeling guilty. Yes- fit people can eat more without getting fat. [frame align="right"] Fat Man by:drrnarna, on Flickr[/frame] (more…)...
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Coping with Stress? Cheat on Your Diet.

Coping with Stress? Cheat on Your Diet.

By: SMP Staff"That which you resist, tends to persist" - and gets bigger.Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 (more…)...
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Why Bright Lights and Dark Nights are Essential for Sleep

Why Bright Lights and Dark Nights are Essential for Sleep

By: Dr. Mike OlpinThe human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night. When the light of day first hits the retina and stimulates a nerve pathway to the hypothalamus, it sets off a chain reaction that sends messages to other parts of the brain that help us feel more awake, like raising body temperature and increasing hormones like cortisol.1The body also decreases the production of other hormones like melatonin which is both a hormone and an antioxidant.2  Melatonin, sometimes referred to as the “Dracula of Hormones,” is made by your pineal gland which is inactive during the day, but is turned on when the sun goes down and darkness occurs.1 Melatonin production helps us to fall asleep and to stay asleep during the night. ...
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Do I Have Insomnia?

By: SMP StaffInsomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week. 1 According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia.This means a myriad of extra health problems for many chronic non-sleepers, not to mention the frustration of not being able to fall asleep when you know you need it. (See Sleep - Frequently Asked Questions for more help and information on health problems associated with not getting a good night’s rest.)There are many things that may affect your ability to fall asleep including the amount of light you get in the day and the darkness of your room at night, (see Why Bright Lights and Dark Nights are Essential for Sleep). For many, young children, teenagers, traveling, schedule changes, health issues or injuries, diet, and other factors may...
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