Misleading Fat Labels – When 2% is Really 40% Fat

Misleading Fat Labels – When 2% is Really 40% Fat

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Let’s face it, if you were selling a product that has 2% fat when you measure it one way, but 40% fat if you measure it another, you’d want the packaging to read that there was only 2% fat in your product. That is how it goes in the food industry. But that kind of advertising is misleading to consumers.

If you care about what you eat, and you want to be a savvy consumer, you are going to have to learn not only to READ packages and labels, but how to FIGURE THEM OUT. Don’t let this cause you chronic anxiety! As far as fats go, here is the skinny on figuring out how much of it is actually in your food.

The Advantages of Being Really Out of Shape

There are many obvious advantages to being in shape, but what about being out of shape?


 

People who are fit tend to look good, feel good, have more energy, less disease, can wear the clothes they want to wear, and can do the things they want to do. They are healthier, happier, they get better sleep, have better quality lives, live longer, and have more self-confidence. They also fit into the movie seats at the local theater, don’t have to pay more for airline tickets, have better sex lives, can be more fun to be around, better parents, and they can eat more without feeling guilty. Yes- fit people can eat more without getting fat.
[frame align=”right”]fat man Fat Man by:drrnarna, on Flickr[/frame]

Coping with Stress? Cheat on Your Diet.

Coping with Stress? Cheat on Your Diet

[quote style=”1″]That which you resist, tends to persist – and gets bigger.[/quote]

Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.

A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 [frame align=”right”][/frame]

Why Bright Lights and Dark Nights are Essential for Sleep

Why Bright Lights and Dark Nights are Essential for Sleep

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The human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night. When the light of day first hits the retina and stimulates a nerve pathway to the hypothalamus, it sets off a chain reaction that sends messages to other parts of the brain that help us feel more awake, like raising body temperature and increasing hormones like cortisol.1

The body also decreases the production of other hormones like melatonin which is both a hormone and an antioxidant.2  Melatonin, sometimes referred to as the “Dracula of Hormones,” is made by your pineal gland which is inactive during the day, but is turned on when the sun goes down and darkness occurs.1 Melatonin production helps us to fall asleep and to stay asleep during the night.