Do You Have the Winter Blues, or is it SAD?

Many of us dread the coming of winter, the darkness, the cold, the increased risk of getting the flu. About 10 to 20 percent of the American population suffers from what is commonly referred to as the “winter blues.”

A smaller percentage, from about 4 to 6%, suffers from a more extreme form of the winter blues called Seasonal Affective Disorder or SAD. SAD is a type of seasonal depression that shows up most of the time in late fall and lasts through the winter months, although there is a rare form that shows up in a smaller number of people in the late spring and lasts through the summer. In winter version of this disorder people suffer symptoms of depression including;