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Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best? How about on a job interview, or when giving an important presentation? When we are anxious or nervous our breathing changes from deep diaphragmatic breaths to shallow chest [...]

When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. We saw others doing [...]

Have you ever asked yourself today, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises. Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in [...]

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