What Sleeping has to do with your Waistline

That Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven’t been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here’s how.

Details

Yoga Therapy

 For those wounded by civilization, yoga is the most healing salve.” -Terri Guillemets

“Yoga is a great way to heal your physical and emotional ailments,” says Erika Wynn one of a new generation of yoga therapists.

Erika has been deeply affected by yoga and its healing nature. She has taken over 1000 hours of training, including biology, chemistry, anatomy, alignment, and psychology to become not only a certified yoga instructor but a yoga therapist.
Trained therapists can work with groups or one-on-one helping clients overcome physical and emotional problems through yoga. Erika received her training through Centered City Yoga located in Salt Lake City.

Details

Don’t Eat That for Breakfast!

How does your breakfast effect your health?

You wake up. You’re hungry. You open the cupboard and see two cereals, Captain Crunch and Raisin Bran. What you do next may not only effect your day, but your life.

What you eat for breakfast is vitally important to your health. It influences many things; what nutrients you get, how healthy you are, your ability to fight disease, how much energy you have, your cravings, your ability to focus, your mood and how much and what else you eat for the rest of the day.

Skipping breakfast is not a good idea. For one thing, people who skip breakfast tend to weigh MORE than those who don’t. This sounds contradictory. It would seem that not eating breakfast calories would help people to lose weight, actually the reverse is true. (Read Why Diets Don’t Work to find out why.)

Details
Details

Parable of the Stacked Stones

[frame align=”left”][/frame]
I love to bike, hike, and run in the hills and mountains of northern and southern Utah. I love the workout of going up. I love the thrill and speed of coming down. Best of all, I love the views I get when I reach the tops of the trails.
I particularly enjoy one trail that happens to be located only a few short minutes from where I live. Within minutes from home, I can find myself on a path where it immediately feels like no city exists anywhere nearby. I disappear into undeveloped terrain.

Details

Do this to Reduce Teen Sports Injury Risk by 68%!

Adolescent athletes in all sports, levels, and abilities have one thing in common. They hate being injured! They also hate it when they don’t perform as well as they know they can. The good news is by doing this one simple thing; you can improve performance mentally and physically, and reduce the risk of injuries by 68%.

Details

Release the Grease!

(Part 2 of 3)

In the article Why Diets Don’t Work we learn that in the long run, dieters actually gain more weight. But don’t worry there is a solution. Your body can train its fat cells to release the grease. Here’s how.

Details

Mindfulness Tips

“Wherever you go, there you are.”
-Jon Kabat Zinn

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

In a study of menopausal women, those who took a mindfulness class reported being less bothered by hot flashes. They had better sleep, lower stress and anxiety levels, and a higher quality of life.

Wow, for being such an easy thing to do, mindfulness packs a powerful punch.  But what is it anyway?

Basically, mindfulness is experiencing the present moment – not worrying about the future, or fretting about the past. Mindfulness is being fully present in the now.

Details

All Stress Begins with our Thoughts

All stress begins with a thought. It isn’t what’s happening “out there” that initiates the stress response. It’s how we interpret what’s happening “out there” that causes us to become stressed or not. We call this a perception of a threat. If we think this situation will lead to some kind of pain (emotional, mental, spiritual, or physical), we turn on the stress response automatically to prepare for the potential pain. The potential pain is what we call a “threat.” Prevention of stress, then, is best done by focusing on our thoughts, by changing how we think about those things we think are threatening.
[frame align=”left”]

[/frame]

Details

Welcome to the Stress Management Place!

Our purpose is to help you make your life less stressful. We do that by providing you with resources such as articles, books, online media, discussion areas, information, and other resources that can help you achieve a happy, healthy, and productive life. Have you ever wondered why you don’t feel good? Most of the common…

Details

A letter to a stressed out student who returned from an LDS mission

I wrote this letter recently to a student who told me he was struggling with stress while serving as a missionary for the LDS church. This was my reply:

It’s interesting that you wanted to know about missionary stress. I’m actually writing a book/workbook for a mission in Michigan who wanted some help for their missionaries. And I also have a son who is in Santiago, Chile, on his mission, and is experiencing some stressful times. The reason I say this is just to let you know that what you’re going through isn’t unusual, nor is it unique to you. 

Details

The Best Relationship Medicine

One night a few years ago, I was in a deep sleep when I began to feel the presence of someone else very close to my face. I opened my eyes to find my 6 year old daughter staring at me from about three inches away. Startled and a bit freaked out, I jumped up to find she had apparently been there for a while, wondering if she should wake me.
“Mommy, I had a bad dream.” I took a deep breath and asked her what it was about. “There was a monster in my closet.”

From here, I did exactly the wrong thing as you will soon see. I said,

Details

The Best Medication for a Stress Headache? Meditation

It’s true; the best medication for a stress headache seems to be meditation. In a new study from the University of North Carolina at Charlotte, people who meditated for just 20 minutes a day saw their pain tolerance rise in 4 days. Volunteers learned an ultra-easy technique called mindfulness meditation that teaches you to focus…

Details

Do I Have Insomnia?

Insomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week. (1) According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia.

Details

Yoga for All Kids – especially those with ADHD and hyperactivity!

Yoga for kids is great! it helps them to relax which kids need to do! It also teaches them to listen to their bodies, something we all need to do, and it accomplishes this without the kids losing attention or becoming bored.

Yoga is a great physical activity that helps with balance, coordination, flexibility, and strength. More and more coaches are including yoga as part of training for kids sports.

Research has found that students that practice yoga are better able to focus on classroom tasks. Yoga has also shown promising results in helping children with ADHD, and those that experience symptoms of hyperactivity. Yoga would be a great way to get everyone to slow down after recess, or an activity to do on snowy days.

Details

Natural Anxiety Relief

[frame align=”right”][/frame]Want to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy.

Details

Stress or Frustration – What’s the Difference?

A student of my stress management class asked me this excellent question:  What’s the difference between stress and being frustrated? or is there one? I still kind of feel like they’re different things. For example I’ll feel frustrated or irritated that things aren’t going the way I’d like them to in an aspect of my life, or…

Details

Is Gatorade Good for Kids?

[frame align=”left”][/frame]Gatorade is a sports drink. Sports drinks are different from protein drinks, meal replacement drinks, vitamin drinks, recovery drinks, fitness waters, endurance drinks, and recreational drinks like Kool-Aid and colas. Each drink has a specific purpose (we will talk about each of these in future articles), but the purpose of quality sports drinks is three fold.

1. Hydration

2. Replacing glycogen stores (sugar that is stored in the liver and muscles)

3. Replacing electrolytes

We will use Gatorade as our example because it was the first of the major sports drinks. It was created by physicians and researchers at the University of Florida in 1965 to combat some of the problems facing the school’s football team. The players were suffering from cramps, exhaustion and a host of other problems caused by training in the area’s hot and humid conditions. The researchers discovered that the players were not drinking enough water or replacing the electrolytes and glycogen that was lost through sweat and exercise.

Details