Stress or Frustration – What’s the Difference?

A student of my stress management class asked me this excellent question:  What’s the difference between stress and being frustrated? or is there one? I still kind of feel like they’re different things. For example I’ll feel frustrated or irritated that things aren’t going the way I’d like them to in an aspect of my life, or…

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The Science Behind the Power Nap

[frame align=”right”][/frame]Want to take a nap, but don’t feel like you have the time? You are probably like a lot of Americans who find they are lagging in the late afternoon – tired, lethargic, irritable, brain turned to mush – sound familiar?

Before you turn to the vending machines or a nasty energy drink that just postpones the crash, try a short nap instead. These naps are not only free, but quick and extremely effective, even more effective in fact, than

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Misleading Fat Labels – When 2% is Really 40% Fat

Misleading Fat Labels – When 2% is Really 40% Fat

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Let’s face it, if you were selling a product that has 2% fat when you measure it one way, but 40% fat if you measure it another, you’d want the packaging to read that there was only 2% fat in your product. That is how it goes in the food industry. But that kind of advertising is misleading to consumers.

If you care about what you eat, and you want to be a savvy consumer, you are going to have to learn not only to READ packages and labels, but how to FIGURE THEM OUT. Don’t let this cause you chronic anxiety! As far as fats go, here is the skinny on figuring out how much of it is actually in your food.

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Don’t Eat That for Breakfast!

How does your breakfast effect your health?

You wake up. You’re hungry. You open the cupboard and see two cereals, Captain Crunch and Raisin Bran. What you do next may not only effect your day, but your life.

What you eat for breakfast is vitally important to your health. It influences many things; what nutrients you get, how healthy you are, your ability to fight disease, how much energy you have, your cravings, your ability to focus, your mood and how much and what else you eat for the rest of the day.

Skipping breakfast is not a good idea. For one thing, people who skip breakfast tend to weigh MORE than those who don’t. This sounds contradictory. It would seem that not eating breakfast calories would help people to lose weight, actually the reverse is true. (Read Why Diets Don’t Work to find out why.)

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The Dimensions of Health and Wellness

On the first day of class every semester, I usually ask the students, “What is a healthy person?”

Typically, I get answers like, someone who exercises, eats right, is thin, has good hygiene, gets enough sleep, doesn’t do drugs, has nice skin, is in shape, isn’t sick, is tan, isn’t overweight, someone who has lots of energy.

Did you notice something about all of these responses?

They all have to do with a person’s physical health. That is usually what people think of when they think of health, but there are other aspects to a healthy person. What else is a healthy person?

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Is Gatorade Good for Kids?

[frame align=”left”][/frame]Gatorade is a sports drink. Sports drinks are different from protein drinks, meal replacement drinks, vitamin drinks, recovery drinks, fitness waters, endurance drinks, and recreational drinks like Kool-Aid and colas. Each drink has a specific purpose (we will talk about each of these in future articles), but the purpose of quality sports drinks is three fold.

1. Hydration

2. Replacing glycogen stores (sugar that is stored in the liver and muscles)

3. Replacing electrolytes

We will use Gatorade as our example because it was the first of the major sports drinks. It was created by physicians and researchers at the University of Florida in 1965 to combat some of the problems facing the school’s football team. The players were suffering from cramps, exhaustion and a host of other problems caused by training in the area’s hot and humid conditions. The researchers discovered that the players were not drinking enough water or replacing the electrolytes and glycogen that was lost through sweat and exercise.

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Release the Grease!

(Part 2 of 3)

In the article Why Diets Don’t Work we learn that in the long run, dieters actually gain more weight. But don’t worry there is a solution. Your body can train its fat cells to release the grease. Here’s how.

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The Best Medication for a Stress Headache? Meditation

It’s true; the best medication for a stress headache seems to be meditation. In a new study from the University of North Carolina at Charlotte, people who meditated for just 20 minutes a day saw their pain tolerance rise in 4 days. Volunteers learned an ultra-easy technique called mindfulness meditation that teaches you to focus…

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Retrain Your Brain

Wire Your Brain for Success

Want to improve your ability to focus, learn, and remember things? Practice regular meditation.

That’s right, not only does meditation reduce stress, but it can also improve your mind, memory, and mental focus – permanently.  Here’s how  . . .

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A letter to a stressed out student who returned from an LDS mission

I wrote this letter recently to a student who told me he was struggling with stress while serving as a missionary for the LDS church. This was my reply:

It’s interesting that you wanted to know about missionary stress. I’m actually writing a book/workbook for a mission in Michigan who wanted some help for their missionaries. And I also have a son who is in Santiago, Chile, on his mission, and is experiencing some stressful times. The reason I say this is just to let you know that what you’re going through isn’t unusual, nor is it unique to you. 

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Don’t Have Enough Belly Fat? Do This

Many people who have problems coping with stress, with chronic anxiety, with college stress, or other stress related issues, turn to foods like sodas to self-medicate. Here’s why that is not a good idea. 

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Do I Have Insomnia?

Insomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week. (1) According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia.

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Too Old for Yoga? Nope

Do you know anyone who is suffering from osteoporosis, arthritis, curvature of the spine, depression, stress, or just not being able to reach down and tie their shoes?

In a study done by The American Journal of Public Health, Yoga was found to help those who were in their 60’s who suffered from “dowager’s hump” (excessive curvature of the spine).

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The Most Disgusting Ways to Prevent a Cold

The Most Disgusting Ways to Prevent a Cold

Remember the Seinfeld episode where Jerry’s girlfriend things she caught him picking his nose? Well keep reading, there may be some perks to being a “picker” if you do it right.

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Wedding Day Yoga

She doesn’t do yoga every day, yet on the morning of her wedding, Rylee Porter Alderman decided to do some yoga.
[frame align=”left”]Photo By Alixann Loosle Photography[/frame]

Rylee originally started yoga because she loved the aspects that it brought to her fitness. “Yoga challenged me in my balance, posture, flexibility, and areas that my other [fitness] classes neglected.

So why would she take the time to do yoga on the morning of the biggest day of her life?

Rylee explains, “I chose to do yoga and a good meditation session on the morning of my wedding because even though I knew everything was taken care of and that the night would go wonderfully, I still felt anxious. So I decided yoga would be a really good idea to stretch and calm my mind, body, and spirit. I felt like it really centered me and put me in a really good place which set me up to have a perfect wedding.”

“I highly suggest yoga to any bride or bride to be. It has the mental and physical benefits of meditation for your mind. I think it was one of the smartest decisions I made on my wedding day. I am no expert; it was just basic yoga, but the benefits worked for me.”

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Parable of the Stacked Stones

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I love to bike, hike, and run in the hills and mountains of northern and southern Utah. I love the workout of going up. I love the thrill and speed of coming down. Best of all, I love the views I get when I reach the tops of the trails.
I particularly enjoy one trail that happens to be located only a few short minutes from where I live. Within minutes from home, I can find myself on a path where it immediately feels like no city exists anywhere nearby. I disappear into undeveloped terrain.

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