Yoga Therapy

 For those wounded by civilization, yoga is the most healing salve.” -Terri Guillemets

“Yoga is a great way to heal your physical and emotional ailments,” says Erika Wynn one of a new generation of yoga therapists.

Erika has been deeply affected by yoga and its healing nature. She has taken over 1000 hours of training, including biology, chemistry, anatomy, alignment, and psychology to become not only a certified yoga instructor but a yoga therapist.
Trained therapists can work with groups or one-on-one helping clients overcome physical and emotional problems through yoga. Erika received her training through Centered City Yoga located in Salt Lake City.

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What is Stand Up Paddle Yoga?

Water is a calming, natural stress reliever. Perhaps that is why so many of us love to sit and listen to the sounds of the ocean, or to a babbling brook, or to the waves of a lake lapping against the dock.[frame align=”right”][/frame]

Water is great for fitness too. Besides the regular water sports like swimming, diving, and water skiing, Stand Up Paddle Boards have become a popular way to work out. Imagine all the fresh air, exploring a lagoon, and getting fit at the same time- so it was inevitable that creative SUP enthusiasts would add a yoga component, and it is fantastic!

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The Most Disgusting Ways to Prevent a Cold

The Most Disgusting Ways to Prevent a Cold

Remember the Seinfeld episode where Jerry’s girlfriend things she caught him picking his nose? Well keep reading, there may be some perks to being a “picker” if you do it right.

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Why Bright Lights and Dark Nights are Essential for Sleep

Why Bright Lights and Dark Nights are Essential for Sleep

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The human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night. When the light of day first hits the retina and stimulates a nerve pathway to the hypothalamus, it sets off a chain reaction that sends messages to other parts of the brain that help us feel more awake, like raising body temperature and increasing hormones like cortisol.1

The body also decreases the production of other hormones like melatonin which is both a hormone and an antioxidant.2  Melatonin, sometimes referred to as the “Dracula of Hormones,” is made by your pineal gland which is inactive during the day, but is turned on when the sun goes down and darkness occurs.1 Melatonin production helps us to fall asleep and to stay asleep during the night.

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Why Diets Don’t Work

(Part 1 of 3)

Our ancestors had to physically work hard for their food. The foods that they ate provided calories, but rarely the surplus of calories that we easily find in our foods today. There were also times of shortage, or famine when food was scarce and they went hungry. Through the ages, the DNA in our cells has remembered that.

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Don’t Have Enough Belly Fat? Do This

Many people who have problems coping with stress, with chronic anxiety, with college stress, or other stress related issues, turn to foods like sodas to self-medicate. Here’s why that is not a good idea. 

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Wedding Day Yoga

She doesn’t do yoga every day, yet on the morning of her wedding, Rylee Porter Alderman decided to do some yoga.
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Rylee originally started yoga because she loved the aspects that it brought to her fitness. “Yoga challenged me in my balance, posture, flexibility, and areas that my other [fitness] classes neglected.

So why would she take the time to do yoga on the morning of the biggest day of her life?

Rylee explains, “I chose to do yoga and a good meditation session on the morning of my wedding because even though I knew everything was taken care of and that the night would go wonderfully, I still felt anxious. So I decided yoga would be a really good idea to stretch and calm my mind, body, and spirit. I felt like it really centered me and put me in a really good place which set me up to have a perfect wedding.”

“I highly suggest yoga to any bride or bride to be. It has the mental and physical benefits of meditation for your mind. I think it was one of the smartest decisions I made on my wedding day. I am no expert; it was just basic yoga, but the benefits worked for me.”

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Meditation – Wire Your Brain for Success?

[frame align=”left”][/frame]Not only does meditation reduce stress, but it also improves your mind by helping you learn and remember new things. It also improves memory and the ability to focus – permanently. In other words, meditation can wire your brain for success – here’s how . . .

While you meditate, your brain goes from the beta waves, which are the awake and alert brain waves, to the slower, more restful levels of brainwave activity called theta and delta waves. This is usually where the brain goes during deep sleep, dreaming, or deep hypnosis. This is also the time when the body undergoes its most restorative rest.1

While the brain is resting in these deeper rhythms, the body is at work. The immune system gets boosted and the body also repairs the damage done to it during the day, including healing cuts, bruises and internal problems that we may not even know about. This restorative state is also when the mind shuffles through the thoughts and experiences of the day, organizing data into short-term and long-term storage. 1

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Mindfulness vs Multitasking

 

Have you ever awakened in the middle of the night suddenly realizing that you made a mistake or forgot to do something the day before? Isn’t it crazy, that you can go all day and not think of something important, and then at 2:56 a.m., it hits you like a brick?

But what can you do about it at 2:56 am? You know you won’t be able to take care of it until morning, but that isn’t going to help you fall back asleep. As a matter of fact, if you are like most people, it will keep you awake thinking about it and – worrying.

To fix this, we must look at why this happens in the first place.

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Do this to Reduce Teen Sports Injury Risk by 68%!

Adolescent athletes in all sports, levels, and abilities have one thing in common. They hate being injured! They also hate it when they don’t perform as well as they know they can. The good news is by doing this one simple thing; you can improve performance mentally and physically, and reduce the risk of injuries by 68%.

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Managing the Waves and Leaks in Time

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When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. We saw others doing it and it looked fun and much less difficult than regular surfing. Soon we learned how it was done and found ourselves out in the water preparing for the waves to come our way.

When a large wave approached, I started swimming as hard as I could, hoping to time it perfectly. I found myself riding the wave in toward the shore. Suddenly, the wave pulled me down, headfirst into the sand under the water.

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Boost Metabolism While You Sleep

Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is.

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The World is NOT a Stressful Place

How Do Books and Downloads Relieve My Stress?

How do books & downloads relieve my stress?

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When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode.

Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time.

The problem is that most of the time we are stressed, our bodies are not in physical

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The Best Relationship Medicine

One night a few years ago, I was in a deep sleep when I began to feel the presence of someone else very close to my face. I opened my eyes to find my 6 year old daughter staring at me from about three inches away. Startled and a bit freaked out, I jumped up to find she had apparently been there for a while, wondering if she should wake me.
“Mommy, I had a bad dream.” I took a deep breath and asked her what it was about. “There was a monster in my closet.”

From here, I did exactly the wrong thing as you will soon see. I said,

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The Science Behind the Power Nap

[frame align=”right”][/frame]Want to take a nap, but don’t feel like you have the time? You are probably like a lot of Americans who find they are lagging in the late afternoon – tired, lethargic, irritable, brain turned to mush – sound familiar?

Before you turn to the vending machines or a nasty energy drink that just postpones the crash, try a short nap instead. These naps are not only free, but quick and extremely effective, even more effective in fact, than

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All Stress Begins with our Thoughts

All stress begins with a thought. It isn’t what’s happening “out there” that initiates the stress response. It’s how we interpret what’s happening “out there” that causes us to become stressed or not. We call this a perception of a threat. If we think this situation will lead to some kind of pain (emotional, mental, spiritual, or physical), we turn on the stress response automatically to prepare for the potential pain. The potential pain is what we call a “threat.” Prevention of stress, then, is best done by focusing on our thoughts, by changing how we think about those things we think are threatening.
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Soft Drinks that Stress You Out

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When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you. It doesn’t matter if it is regular or diet. There are some things in all kinds of soft drinks that may stress you out.

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