Do I Have Insomnia?

Insomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week. (1) According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia.

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Welcome to the Stress Management Place!

Our purpose is to help you make your life less stressful. We do that by providing you with resources such as articles, books, online media, discussion areas, information, and other resources that can help you achieve a happy, healthy, and productive life. Have you ever wondered why you don’t feel good? Most of the common…

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Stress or Frustration – What’s the Difference?

A student of my stress management class asked me this excellent question:  What’s the difference between stress and being frustrated? or is there one? I still kind of feel like they’re different things. For example I’ll feel frustrated or irritated that things aren’t going the way I’d like them to in an aspect of my life, or…

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Sleep – Frequently Asked Questions

Sleep

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Sleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some answers on how to get the best sleep possible.

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What Sleeping has to do with your Waistline

That Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven’t been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here’s how.

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Yoga Therapy

 For those wounded by civilization, yoga is the most healing salve.” -Terri Guillemets

“Yoga is a great way to heal your physical and emotional ailments,” says Erika Wynn one of a new generation of yoga therapists.

Erika has been deeply affected by yoga and its healing nature. She has taken over 1000 hours of training, including biology, chemistry, anatomy, alignment, and psychology to become not only a certified yoga instructor but a yoga therapist.
Trained therapists can work with groups or one-on-one helping clients overcome physical and emotional problems through yoga. Erika received her training through Centered City Yoga located in Salt Lake City.

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The Advantages of Being Really Out of Shape

There are many obvious advantages to being in shape, but what about being out of shape?


 

People who are fit tend to look good, feel good, have more energy, less disease, can wear the clothes they want to wear, and can do the things they want to do. They are healthier, happier, they get better sleep, have better quality lives, live longer, and have more self-confidence. They also fit into the movie seats at the local theater, don’t have to pay more for airline tickets, have better sex lives, can be more fun to be around, better parents, and they can eat more without feeling guilty. Yes- fit people can eat more without getting fat.
[frame align=”right”]fat man Fat Man by:drrnarna, on Flickr[/frame]

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What is Stand Up Paddle Yoga?

Water is a calming, natural stress reliever. Perhaps that is why so many of us love to sit and listen to the sounds of the ocean, or to a babbling brook, or to the waves of a lake lapping against the dock.[frame align=”right”][/frame]

Water is great for fitness too. Besides the regular water sports like swimming, diving, and water skiing, Stand Up Paddle Boards have become a popular way to work out. Imagine all the fresh air, exploring a lagoon, and getting fit at the same time- so it was inevitable that creative SUP enthusiasts would add a yoga component, and it is fantastic!

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Don’t Eat That for Breakfast!

How does your breakfast effect your health?

You wake up. You’re hungry. You open the cupboard and see two cereals, Captain Crunch and Raisin Bran. What you do next may not only effect your day, but your life.

What you eat for breakfast is vitally important to your health. It influences many things; what nutrients you get, how healthy you are, your ability to fight disease, how much energy you have, your cravings, your ability to focus, your mood and how much and what else you eat for the rest of the day.

Skipping breakfast is not a good idea. For one thing, people who skip breakfast tend to weigh MORE than those who don’t. This sounds contradictory. It would seem that not eating breakfast calories would help people to lose weight, actually the reverse is true. (Read Why Diets Don’t Work to find out why.)

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The World is NOT a Stressful Place

How Do Books and Downloads Relieve My Stress?

How do books & downloads relieve my stress?

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When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode.

Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time.

The problem is that most of the time we are stressed, our bodies are not in physical

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Do this to Reduce Teen Sports Injury Risk by 68%!

Adolescent athletes in all sports, levels, and abilities have one thing in common. They hate being injured! They also hate it when they don’t perform as well as they know they can. The good news is by doing this one simple thing; you can improve performance mentally and physically, and reduce the risk of injuries by 68%.

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Boost Metabolism While You Sleep

Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is.

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Parable of the Stacked Stones

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I love to bike, hike, and run in the hills and mountains of northern and southern Utah. I love the workout of going up. I love the thrill and speed of coming down. Best of all, I love the views I get when I reach the tops of the trails.
I particularly enjoy one trail that happens to be located only a few short minutes from where I live. Within minutes from home, I can find myself on a path where it immediately feels like no city exists anywhere nearby. I disappear into undeveloped terrain.

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Too Old for Yoga? Nope

Do you know anyone who is suffering from osteoporosis, arthritis, curvature of the spine, depression, stress, or just not being able to reach down and tie their shoes?

In a study done by The American Journal of Public Health, Yoga was found to help those who were in their 60’s who suffered from “dowager’s hump” (excessive curvature of the spine).

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Wedding Day Yoga

She doesn’t do yoga every day, yet on the morning of her wedding, Rylee Porter Alderman decided to do some yoga.
[frame align=”left”]Photo By Alixann Loosle Photography[/frame]

Rylee originally started yoga because she loved the aspects that it brought to her fitness. “Yoga challenged me in my balance, posture, flexibility, and areas that my other [fitness] classes neglected.

So why would she take the time to do yoga on the morning of the biggest day of her life?

Rylee explains, “I chose to do yoga and a good meditation session on the morning of my wedding because even though I knew everything was taken care of and that the night would go wonderfully, I still felt anxious. So I decided yoga would be a really good idea to stretch and calm my mind, body, and spirit. I felt like it really centered me and put me in a really good place which set me up to have a perfect wedding.”

“I highly suggest yoga to any bride or bride to be. It has the mental and physical benefits of meditation for your mind. I think it was one of the smartest decisions I made on my wedding day. I am no expert; it was just basic yoga, but the benefits worked for me.”

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Is Gatorade Good for Kids?

[frame align=”left”][/frame]Gatorade is a sports drink. Sports drinks are different from protein drinks, meal replacement drinks, vitamin drinks, recovery drinks, fitness waters, endurance drinks, and recreational drinks like Kool-Aid and colas. Each drink has a specific purpose (we will talk about each of these in future articles), but the purpose of quality sports drinks is three fold.

1. Hydration

2. Replacing glycogen stores (sugar that is stored in the liver and muscles)

3. Replacing electrolytes

We will use Gatorade as our example because it was the first of the major sports drinks. It was created by physicians and researchers at the University of Florida in 1965 to combat some of the problems facing the school’s football team. The players were suffering from cramps, exhaustion and a host of other problems caused by training in the area’s hot and humid conditions. The researchers discovered that the players were not drinking enough water or replacing the electrolytes and glycogen that was lost through sweat and exercise.

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Retrain Your Brain

Wire Your Brain for Success

Want to improve your ability to focus, learn, and remember things? Practice regular meditation.

That’s right, not only does meditation reduce stress, but it can also improve your mind, memory, and mental focus – permanently.  Here’s how  . . .

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