The Dimensions of Health and Wellness

On the first day of class every semester, I usually ask the students, “What is a healthy person?”

Typically, I get answers like, someone who exercises, eats right, is thin, has good hygiene, gets enough sleep, doesn’t do drugs, has nice skin, is in shape, isn’t sick, is tan, isn’t overweight, someone who has lots of energy.

Did you notice something about all of these responses?

They all have to do with a person’s physical health. That is usually what people think of when they think of health, but there are other aspects to a healthy person. What else is a healthy person?

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Yoga Therapy

 For those wounded by civilization, yoga is the most healing salve.” -Terri Guillemets

“Yoga is a great way to heal your physical and emotional ailments,” says Erika Wynn one of a new generation of yoga therapists.

Erika has been deeply affected by yoga and its healing nature. She has taken over 1000 hours of training, including biology, chemistry, anatomy, alignment, and psychology to become not only a certified yoga instructor but a yoga therapist.
Trained therapists can work with groups or one-on-one helping clients overcome physical and emotional problems through yoga. Erika received her training through Centered City Yoga located in Salt Lake City.

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Understanding Fear and Stress

Every turn you fear is empty air dressed to look like jagged hell.
—Richard Bach

FEAR AND stress are very similar. They oftentimes feel the same. If we truly understand fear and get a clear picture of what is happening when we feel fear, we can oftentimes dispense with the need to fear things at all. We can make the fear disappear!

In class, when we begin our focus on fear, I start with this ominous sounding question: “Why do you think you are here?” I don’t mean to ask the students why they are here in this building on this particular day. I ask them why they feel they are alive and what they are here to do. What is their purpose for living and being? They commonly respond with answers like these:

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What Sleeping has to do with your Waistline

That Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven’t been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here’s how.

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Natural Anxiety Relief

[frame align=”right”][/frame]Want to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy.

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Mindfulness Tips

“Wherever you go, there you are.”
-Jon Kabat Zinn

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

In a study of menopausal women, those who took a mindfulness class reported being less bothered by hot flashes. They had better sleep, lower stress and anxiety levels, and a higher quality of life.

Wow, for being such an easy thing to do, mindfulness packs a powerful punch.  But what is it anyway?

Basically, mindfulness is experiencing the present moment – not worrying about the future, or fretting about the past. Mindfulness is being fully present in the now.

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Do this to Reduce Teen Sports Injury Risk by 68%!

Adolescent athletes in all sports, levels, and abilities have one thing in common. They hate being injured! They also hate it when they don’t perform as well as they know they can. The good news is by doing this one simple thing; you can improve performance mentally and physically, and reduce the risk of injuries by 68%.

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Don’t Have Enough Belly Fat? Do This

Many people who have problems coping with stress, with chronic anxiety, with college stress, or other stress related issues, turn to foods like sodas to self-medicate. Here’s why that is not a good idea. 

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Stress or Frustration – What’s the Difference?

A student of my stress management class asked me this excellent question:  What’s the difference between stress and being frustrated? or is there one? I still kind of feel like they’re different things. For example I’ll feel frustrated or irritated that things aren’t going the way I’d like them to in an aspect of my life, or…

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Soft Drinks that Stress You Out

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When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you. It doesn’t matter if it is regular or diet. There are some things in all kinds of soft drinks that may stress you out.

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Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin, I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a group setting and I thought…

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Relax with this Easy Breathing Technique

Have you ever asked yourself, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises.

 

 

 

 

 

 

 

 

Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in and out when you breathe? Ideally, you would want the hand on your stomach to be the one moving the most when you breathe.

Fight or flight, or stressful breathing,

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The Best Relationship Medicine

One night a few years ago, I was in a deep sleep when I began to feel the presence of someone else very close to my face. I opened my eyes to find my 6 year old daughter staring at me from about three inches away. Startled and a bit freaked out, I jumped up to find she had apparently been there for a while, wondering if she should wake me.
“Mommy, I had a bad dream.” I took a deep breath and asked her what it was about. “There was a monster in my closet.”

From here, I did exactly the wrong thing as you will soon see. I said,

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All Stress Begins with our Thoughts

All stress begins with a thought. It isn’t what’s happening “out there” that initiates the stress response. It’s how we interpret what’s happening “out there” that causes us to become stressed or not. We call this a perception of a threat. If we think this situation will lead to some kind of pain (emotional, mental, spiritual, or physical), we turn on the stress response automatically to prepare for the potential pain. The potential pain is what we call a “threat.” Prevention of stress, then, is best done by focusing on our thoughts, by changing how we think about those things we think are threatening.
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Misleading Fat Labels – When 2% is Really 40% Fat

Misleading Fat Labels – When 2% is Really 40% Fat

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Let’s face it, if you were selling a product that has 2% fat when you measure it one way, but 40% fat if you measure it another, you’d want the packaging to read that there was only 2% fat in your product. That is how it goes in the food industry. But that kind of advertising is misleading to consumers.

If you care about what you eat, and you want to be a savvy consumer, you are going to have to learn not only to READ packages and labels, but how to FIGURE THEM OUT. Don’t let this cause you chronic anxiety! As far as fats go, here is the skinny on figuring out how much of it is actually in your food.

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Welcome to the Stress Management Place!

Our purpose is to help you make your life less stressful. We do that by providing you with resources such as articles, books, online media, discussion areas, information, and other resources that can help you achieve a happy, healthy, and productive life. Have you ever wondered why you don’t feel good? Most of the common…

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