[frame align=”right”][/frame]Want to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy.
That Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven’t been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here’s how.
(Part 1 of 3)
Our ancestors had to physically work hard for their food. The foods that they ate provided calories, but rarely the surplus of calories that we easily find in our foods today. There were also times of shortage, or famine when food was scarce and they went hungry. Through the ages, the DNA in our cells has remembered that.
Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is.