What is Stand Up Paddle Yoga?

Water is a calming, natural stress reliever. Perhaps that is why so many of us love to sit and listen to the sounds of the ocean, or to a babbling brook, or to the waves of a lake lapping against the dock.[frame align=”right”][/frame]

Water is great for fitness too. Besides the regular water sports like swimming, diving, and water skiing, Stand Up Paddle Boards have become a popular way to work out. Imagine all the fresh air, exploring a lagoon, and getting fit at the same time- so it was inevitable that creative SUP enthusiasts would add a yoga component, and it is fantastic!

Mindfulness Tips

“Wherever you go, there you are.”
-Jon Kabat Zinn

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

In a study of menopausal women, those who took a mindfulness class reported being less bothered by hot flashes. They had better sleep, lower stress and anxiety levels, and a higher quality of life.

Wow, for being such an easy thing to do, mindfulness packs a powerful punch.  But what is it anyway?

Basically, mindfulness is experiencing the present moment – not worrying about the future, or fretting about the past. Mindfulness is being fully present in the now.