Insomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week. (1) According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia.
All stress begins with a thought. It isn’t what’s happening “out there” that initiates the stress response. It’s how we interpret what’s happening “out there” that causes us to become stressed or not. We call this a perception of a threat. If we think this situation will lead to some kind of pain (emotional, mental, spiritual, or physical), we turn on the stress response automatically to prepare for the potential pain. The potential pain is what we call a “threat.” Prevention of stress, then, is best done by focusing on our thoughts, by changing how we think about those things we think are threatening.
When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. We saw others doing it and it looked fun and much less difficult than regular surfing. Soon we learned how it was done and found ourselves out in the water preparing for the waves to come our way.
When a large wave approached, I started swimming as hard as I could, hoping to time it perfectly. I found myself riding the wave in toward the shore. Suddenly, the wave pulled me down, headfirst into the sand under the water.
How do books & downloads relieve my stress?
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When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode.
Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time.
The problem is that most of the time we are stressed, our bodies are not in physical
[frame align=”right”][/frame]Want to take a nap, but don’t feel like you have the time? You are probably like a lot of Americans who find they are lagging in the late afternoon – tired, lethargic, irritable, brain turned to mush – sound familiar?
Before you turn to the vending machines or a nasty energy drink that just postpones the crash, try a short nap instead. These naps are not only free, but quick and extremely effective, even more effective in fact, than