The Most Disgusting Ways to Prevent a Cold
Remember the Seinfeld episode where Jerry’s girlfriend things she caught him picking his nose? Well keep reading, there may be some perks to being a “picker” if you do it right.
[quote style=”1″]That which you resist, tends to persist – and gets bigger.[/quote]
Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.
A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 [frame align=”right”][/frame]
On the first day of class every semester, I usually ask the students, “What is a healthy person?”
Typically, I get answers like, someone who exercises, eats right, is thin, has good hygiene, gets enough sleep, doesn’t do drugs, has nice skin, is in shape, isn’t sick, is tan, isn’t overweight, someone who has lots of energy.
Did you notice something about all of these responses?
They all have to do with a person’s physical health. That is usually what people think of when they think of health, but there are other aspects to a healthy person. What else is a healthy person?