Comments for The Stress Management Place

Comment on Breathing Techniques Reduce Test Anxiety and Increase Performance by Taylor F

Taylor F — Sat, 18 Feb 2012 18:39:07 +0000

Whenever I get ready to do a speech in front of a class, I go into a panic mode and start shaking and everything else. This article is a very good article and gives me an idea to get rid of the nervousness and actually be able to give a good speech and get a better grade then I would if I was nervous.

Comment on Natural Anxiety Relief by Colletta Kryger-Jensen

Colletta Kryger-Jensen — Sun, 29 Jan 2012 20:34:25 +0000

In the last six months I have become an insulin dependant diabetic. This article brought to light some of the things I am learnig in my diabetic class. It is very hard to change old habits for new one, eat the right foods at the right times when ones life is very busy and is always in need of revamping. With articles like this one, I am learning to deal with my disease.

Comment on What Sleeping has to do with your Waistline by Jim M

Jim M — Mon, 23 Jan 2012 06:50:09 +0000

I also agree strongly with this article as I have watched my waist grow while working two full time graveyard jobs and going to school full time and having a family. Sleep it seems is an after thought on most days. In order to keep “moving” I eat lots of sugary snacks and lots energy drinks. It makes since as to why I am gaining the weight and expanding my waist line.

Comment on Natural Anxiety Relief by Jim M

Jim M — Mon, 23 Jan 2012 06:45:37 +0000

I can a test to what was written in this article, not just from my personal life; but, also watching my wife. We both have a bad habit of skipping that first meal of the day, rushing around and next thing we know it is dinner time. It turns out that is the only meal we eat. I find myself using Rockstars and MT. Dew to “make it” through the day and have noticed lately that I get cranky when I drink two or more within a few hours of each other. Time to start packing carrots….

Comment on All Stress Begins with our Thoughts by Samantha E.

Samantha E. — Mon, 23 Jan 2012 06:23:05 +0000

I agree that stress can be dramatically reduced or increased by what we tell ourselves. Someones attitude can completely make or break their day. Learning a different way to respond to stressors would benefit us all.

Comment on Breathing Techniques Reduce Test Anxiety and Increase Performance by Danielle Nestoryak

Danielle Nestoryak — Mon, 23 Jan 2012 05:29:17 +0000

I totally agree with this article. I want to try it the next time I start stressing over my tests. because every time I take a test I stress out bad!

Comment on Sleep – Frequently Asked Questions by Melissa

Melissa — Mon, 23 Jan 2012 05:14:14 +0000

Loved this article!! Thank you its very helpful and easy to understand!

Comment on Boost Metabolism While You Sleep by Keera Nielson

Keera Nielson — Mon, 23 Jan 2012 05:07:35 +0000

I really enjoyed that this article helped me to understand that even while I exercise during the day that my body will still be working at night. It also amazes me that if you exercise you are able to get a more restful sleep the if you didn’t exercise.

Comment on Breathing Techniques Reduce Test Anxiety and Increase Performance by Kaden B

Kaden B — Mon, 23 Jan 2012 05:06:37 +0000

This article makes me realise that getting rid of my test anxiety isnt difficult. I just need to take a few minutes to relax and focus on my breathing. I cant wiat to try it!

Comment on The Science Behind the Power Nap by Melissa

Melissa — Mon, 23 Jan 2012 05:04:35 +0000

I love that power naps are not actually “falling asleep” I always thought that which is why I never did it. But reading this and knowing that I can just lay down and put my feet up, breathing counts? You bet Ill be doing this more often! If not daily!! This is great!