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	<title>The Stress Management Place</title>
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		<title>Breathing Techniques Reduce Test Anxiety and Increase Performance</title>
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		<pubDate>Fri, 27 Apr 2012 20:19:40 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
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		<description><![CDATA[Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best? How about on a job interview, or when giving an important presentation? When we are anxious or nervous our breathing changes from deep diaphragmatic breaths to shallow chest [...]]]></description>
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		<title>Managing the Waves and Leaks in Time</title>
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		<pubDate>Wed, 21 Sep 2011 20:28:51 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
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		<description><![CDATA[When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try bodysurfing. We saw others doing [...]]]></description>
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		<title>Relax with this Easy Breathing Technique</title>
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		<pubDate>Tue, 30 Aug 2011 17:02:07 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
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		<description><![CDATA[Have you ever asked yourself today, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises. Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in [...]]]></description>
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		<title>Welcome to the Stress Management Place!</title>
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		<pubDate>Tue, 05 Jul 2011 06:13:20 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Welcome]]></category>

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		<description><![CDATA[Our intention is to help you make your life less stressful. Our goal is to provide you with resources such as: books, online media, articles, information, and other resources that can help you achieve a happy, healthy, and productive life. Have you ever wondered why you don&#8217;t feel good? Most of the common symptoms of [...]]]></description>
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