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	<title>The Stress Management Place</title>
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	<description>stress relief starts here</description>
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		<title>Breathing Techniques Reduce Test Anxiety and Increase Performance</title>
		<link>http://stressmanagementplace.com/breathing-techniques-reduce-test-anxiety-increase-performance?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breathing-techniques-reduce-test-anxiety-increase-performance</link>
		<comments>http://stressmanagementplace.com/breathing-techniques-reduce-test-anxiety-increase-performance#comments</comments>
		<pubDate>Tue, 27 Sep 2011 19:06:53 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[College Stress]]></category>
		<category><![CDATA[Student Stress]]></category>
		<category><![CDATA[acute anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[chronic anxiety]]></category>
		<category><![CDATA[college stress]]></category>
		<category><![CDATA[Diaphragmatic breathing]]></category>
		<category><![CDATA[Exhalation]]></category>
		<category><![CDATA[Fight-or-flight response]]></category>
		<category><![CDATA[Inhalation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[restful breathing]]></category>
		<category><![CDATA[Shallow breathing]]></category>
		<category><![CDATA[stress relief download]]></category>
		<category><![CDATA[world is not a stressful place]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=1065</guid>
		<description><![CDATA[Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best? How about on a job interview, or when giving an important presentation? It turns out just by breathing a certain way, you can &#8230; <a href="http://stressmanagementplace.com/breathing-techniques-reduce-test-anxiety-increase-performance"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>35</slash:comments>
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		<title>Managing the Waves and Leaks in Time</title>
		<link>http://stressmanagementplace.com/managing-waves-leaks-time?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=managing-waves-leaks-time</link>
		<comments>http://stressmanagementplace.com/managing-waves-leaks-time#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:28:51 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
				<category><![CDATA[College Stress]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=1013</guid>
		<description><![CDATA[When I was fourteen years old, I went to California with a group of kids my age. We went to Santa Monica Beach to see the ocean. None of us had been there before so this was a real treat for us. When we got there, we decided to try &#8230; <a href="http://stressmanagementplace.com/managing-waves-leaks-time"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Do I Have Insomnia?</title>
		<link>http://stressmanagementplace.com/insomnia?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=insomnia</link>
		<comments>http://stressmanagementplace.com/insomnia#comments</comments>
		<pubDate>Wed, 21 Sep 2011 20:14:55 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=1008</guid>
		<description><![CDATA[Insomnia is generally taking longer than 20-25 minutes to fall asleep which occurs more than three times a week.1 According to Sleep Expert Michael J. Breus, PhD., at any given time, one third of the population will have trouble falling asleep, and ten percent of those have chronic insomnia. This &#8230; <a href="http://stressmanagementplace.com/insomnia"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>19</slash:comments>
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		<title>How Do Books and Downloads Relieve My Stress?</title>
		<link>http://stressmanagementplace.com/how-do-books-and-downloads-relieve-my-stress?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-do-books-and-downloads-relieve-my-stress</link>
		<comments>http://stressmanagementplace.com/how-do-books-and-downloads-relieve-my-stress#comments</comments>
		<pubDate>Sat, 03 Sep 2011 07:32:26 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[feel better]]></category>
		<category><![CDATA[fight or fight]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stress response]]></category>
		<category><![CDATA[stressors]]></category>
		<category><![CDATA[The World is Not a Stressful Place]]></category>
		<category><![CDATA[thinking skills]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=257</guid>
		<description><![CDATA[When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode. Hormones like adrenaline and cortisol rush &#8230; <a href="http://stressmanagementplace.com/how-do-books-and-downloads-relieve-my-stress"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Science Behind the Power Nap</title>
		<link>http://stressmanagementplace.com/the-science-behind-the-power-nap-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-science-behind-the-power-nap-2</link>
		<comments>http://stressmanagementplace.com/the-science-behind-the-power-nap-2#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:12:55 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=750</guid>
		<description><![CDATA[Want to take a nap, but don’t feel like you have the time? You are probably like a lot of Americans who find they are lagging in the late afternoon – tired, lethargic, irritable, brain turned to mush – sound familiar? Before you turn to the vending machines or a &#8230; <a href="http://stressmanagementplace.com/the-science-behind-the-power-nap-2"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Relax with this Easy Breathing Technique</title>
		<link>http://stressmanagementplace.com/relax-with-this-easy-breathing-technique?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relax-with-this-easy-breathing-technique</link>
		<comments>http://stressmanagementplace.com/relax-with-this-easy-breathing-technique#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:02:07 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[brainwave activity]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[breathing technique]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[exhale]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inhale]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[restful breathing]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[stress response]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=279</guid>
		<description><![CDATA[Have you ever asked yourself today, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises. Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your &#8230; <a href="http://stressmanagementplace.com/relax-with-this-easy-breathing-technique"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>The Best Relationship Medicine</title>
		<link>http://stressmanagementplace.com/the-best-relationship-medicine?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-relationship-medicine</link>
		<comments>http://stressmanagementplace.com/the-best-relationship-medicine#comments</comments>
		<pubDate>Tue, 30 Aug 2011 16:21:16 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress prevention]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[listening techniques]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[The Seven Habits of Highly Effective People]]></category>
		<category><![CDATA[understand]]></category>
		<category><![CDATA[validation]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=395</guid>
		<description><![CDATA[One night a few years ago, I was in a deep sleep when I began to feel the presence of someone else very close to my face. I opened my eyes to find my 6 year old daughter staring at me from about three inches away. Startled and a bit &#8230; <a href="http://stressmanagementplace.com/the-best-relationship-medicine"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
		<wfw:commentRss>http://stressmanagementplace.com/the-best-relationship-medicine/feed</wfw:commentRss>
		<slash:comments>32</slash:comments>
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		<title>Sleep &#8211; Frequently Asked Questions</title>
		<link>http://stressmanagementplace.com/sleep-frequently-asked-questions?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sleep-frequently-asked-questions</link>
		<comments>http://stressmanagementplace.com/sleep-frequently-asked-questions#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:46:50 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[aroma therapy]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[ear plugs]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[progressive relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[sleep cycle]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=380</guid>
		<description><![CDATA[Sleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some &#8230; <a href="http://stressmanagementplace.com/sleep-frequently-asked-questions"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Overcome Stress with Creativity</title>
		<link>http://stressmanagementplace.com/overcome-stress-with-creativity?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overcome-stress-with-creativity</link>
		<comments>http://stressmanagementplace.com/overcome-stress-with-creativity#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:32:32 +0000</pubDate>
		<dc:creator>Shanyn Olpin</dc:creator>
				<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress prevention]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[creative thinking]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[harvest]]></category>
		<category><![CDATA[new idea]]></category>
		<category><![CDATA[overcome stress]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[pigs]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[stress levels]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=273</guid>
		<description><![CDATA[One of the least used, but best ways to overcome stress is through creativity. Think about it, what could be worse than being overwhelmed and thinking there is no way out? Creativity means thinking outside of the box, coming up with other options however crazy they may be, and trying &#8230; <a href="http://stressmanagementplace.com/overcome-stress-with-creativity"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Natural Anxiety Relief</title>
		<link>http://stressmanagementplace.com/natural-anxiety-relief?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-anxiety-relief</link>
		<comments>http://stressmanagementplace.com/natural-anxiety-relief#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:43:46 +0000</pubDate>
		<dc:creator>Michael Olpin</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[stress prevention]]></category>
		<category><![CDATA[Student Stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety cures]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chronic anxiety]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[natural anxiety relief]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[symptoms of anxiety]]></category>
		<category><![CDATA[treaments for anxiety]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://stressmanagementplace.com/?p=266</guid>
		<description><![CDATA[Want to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy. First let’s talk about when you should eat for treatments for anxiety, and the answer is – several times a &#8230; <a href="http://stressmanagementplace.com/natural-anxiety-relief"> Continue reading <span class="meta-nav">&#8594; </span></a>]]></description>
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		<slash:comments>10</slash:comments>
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