Wellness Power Tools – Exercise

The Best Medication for a Stress Headache? Meditation

It’s true; the best medication for a stress headache seems to be meditation. In a new study from the University of North Carolina at Charlotte, people who meditated for just 20 minutes a day saw their pain tolerance rise in Read more

Wellness Power Tools – Exercise

This class focuses on the idea of sharpening our “Wellness Saw” in order to maintain high levels of well-being, considering ourselves holistically.

We also discussed aerobic conditioning as the most important and valuable thing we can do for our general well-being.

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