Do this to Reduce Teen Sports Injury Risk by 68%!

Adolescent athletes in all sports, levels, and abilities have one thing in common. They hate being injured! They also hate it when they don’t perform as well as they know they can. The good news is by doing this one simple thing; you can improve performance mentally and physically, and reduce the risk of injuries by 68%. “Scientists have Read more

Understanding Fear and Stress

FEAR AND stress are very similar. They oftentimes feel the same. If we truly understand fear and get a clear picture of what is happening when we feel fear, we can oftentimes dispense with the need to fear things at all. We can make the fear disappear! In class, when we begin our focus on fear, I start with Read more

Do You Have the Winter Blues, or is it SAD?

Do You Have the Winter Blues, or is it SAD? Many of us dread the coming of winter, the darkness, the cold, the increased risk of getting the flu. About 10 to 20 percent of the American population suffers from what is commonly referred to as the “winter blues.” A smaller percentage, from about 4 to 6%, suffers from a more Read more

Are You the “One” in Five Americans that Shows Signs of Chronic Sleep Deprivation?

Are You the “One” in Five Americans that Shows Signs of Chronic Sleep Deprivation? Do you ever get frustrated because you can’t find your keys? Have you ever walked into a room and don’t remember why? Are you ever afraid that you may be on your way to Alzheimer’s? Here is what chronic sleep deprivation can do to you . . Read more

What is Stand Up Paddle Yoga?

What is Stand Up Paddle Yoga? Water is a calming, natural stress reliever. Perhaps that is why so many of us love to sit and listen to the sounds of the ocean, or to a babbling brook, or to the waves of a lake lapping against the dock. Water is great for fitness too. Besides the regular water sports like swimming, Read more

Too Old for Yoga? Nope

Too Old for Yoga?   Nope Do you know anyone who is suffering from osteoporosis, arthritis, curvature of the spine, depression, stress, or just not being able to reach down and tie their shoes? In a study done by The American Journal of Public Health, Yoga was found to help those who were in their 60’s who suffered from “dowager’s hump” Read more

Yoga for All Kids - especially those with ADHD and hyperactivity!

Yoga for All Kids - especially those with ADHD and hyperactivity! Yoga for kids is great!– it helps them to relax which kids need to do! It also teaches them to listen to their bodies, something we all need to do, and it accomplishes this without the kids losing attention or becoming bored. Yoga is a great physical activity that helps Read more