1. Select the items you want on the Stress Management Products page. Click “Add to Cart” for each exercise that you want (you can add more than one at a time). As you make your selections, they will show up in your “Shopping Cart” along the right side of the page.
2. Once you have all the items you want, select “Checkout” which will take you to the next page that lists each of the items you have selected. Below your items, fill out your billing/contact details. Then select “Purchase”
3. The next page is titled “Olpin Stress Management Consulting. If you have a PayPal account, log in with your email and PayPal password. Follow the steps to complete your order. Skip to number 6 below.
4. If you don’t have a PayPal account, and want to pay with a credit card, click the “Don’t have a PayPal account?” link. Then fill in your credit card information. Click “Review and Continue”
5. On the next page, click “Pay Now”
6. The next page is your “receipt” indicating that you just completed your payment. Select the link titled “Return to Olpin Stress Management Consulting” which will take you to the page with instructions for downloading.
7. On the “Transaction Results” page, follow the instructions and click the name of each of the items that you purchased. They will download to your computer.
8. Locate the audio file(s) on your computer and add them to iTunes or other media player in your computer.
9. You can then load them to your iPod or other mp3 playing device.