This is a short video discussing relaxing breathing as a way of interrupting the stress response. A short discussion on naps, as well as various types of breathing relaxation are included in the discussion. This discussion took place before we practice the relaxation exercise in class.
Shopping Cart
Your shopping cart is empty
Visit the shopCategories
Archives
Meta
Top Commentluvvers
-
No one has commented since the last reset. Leave an approved comment and your site name and latest post will be shown here
-
Recent Posts
I am more of a stomach breather than a chest breather. I learned that deep, easy breathes give mind that we are okay.