Relaxing Breathing Relaxation Exercise

This is a short video discussing a relaxing breathing exercise as a way of interrupting the stress response. A short discussion on naps, as well as various types of breathing relaxation are included in the discussion. This discussion took place before we practice the relaxation exercise in class.

 

You can do Relaxing Breathing on your own, or you can follow along with a download to your mp3 player, i Pod, i Pad, computer, or other audio device.

To acquire the Relaxing Breathing Guided Relaxation Exercise, go to the store and add it to your shopping cart by clicking here:

   

One Comment

  • Alyssa Gardner

    I am more of a stomach breather than a chest breather. I learned that deep, easy breathes give mind that we are okay.

Comments are closed.