The Stress Response

This class focuses on the stress response as it naturally occurs for us. This video lays a very solid foundation for understanding the one and only reason why we ever experience stress and puts us on a correct path toward doing something about our stress.


  • heidi hidalgo

    The last part of this video involving the students including a demand for a demonstration to sing in front of the class makes me laugh. This gives a whole new meaning to sticks and stones may break my bones but words will never hurt me. : )

  • Alyssa Gardner

    This video really helped me better understand the fight, flight or freeze and the bear situation and why the physical changes occur.

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