This class focuses on the stress response as it naturally occurs for us. This video lays a very solid foundation for understanding why we experience stress and puts us on a correct path toward doing something about our stress.
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This video really helped me better understand the fight, flight or freeze and the bear situation and why the physical changes occur.
The last part of this video involving the students including a demand for a demonstration to sing in front of the class makes me laugh. This gives a whole new meaning to sticks and stones may break my bones but words will never hurt me. : )