This class involved a thorough examination of the how the body/mind reacts to continued activation of the stress response. Diseases and disorders that relate to stress are also discussed. Most importantly, we analyzed why stress is a contributing factor to most of our ailments.
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This video helped me understand stress levels more. How our minds feel a threat whether we are in real danger or not. I also got a better understanding that eustress is good stress.
It was very helpful to see this video. Made the concepts much clearer and helpful.