This focus of this class is on (mantra) meditation.

We discussed the health benefits of regular meditation.

We reviewed how to meditate and then practiced meditating together as a class.



This one is a bit longer, but it is Closed Captioned:


  1. Angela Johnsrud

    I really enjoyed this video. In addition to the related text, hearing your anecdote about how you discovered and pursued meditation was really entertaining, memorable and helpful with the exercise.

  2. Heather Seavers

    From watching this video I have found a new love for meditation. Before this, I never really understood what it was and what the benefits are. Meditation is now a part of my daily routine.

  3. Alyssa Gardner

    This video really helped me better understand meditation. I found it very interesting, although it would not let me watch the second half.

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