This focus of this class is on (mantra) meditation.

We discussed the health benefits of regular meditation.

We reviewed how to meditate and then practiced meditating together as a class.



This one is a bit longer, but it is Closed Captioned:



  • Angela Johnsrud

    I really enjoyed this video. In addition to the related text, hearing your anecdote about how you discovered and pursued meditation was really entertaining, memorable and helpful with the exercise.

  • Heather Seavers

    From watching this video I have found a new love for meditation. Before this, I never really understood what it was and what the benefits are. Meditation is now a part of my daily routine.

  • Alyssa Gardner

    This video really helped me better understand meditation. I found it very interesting, although it would not let me watch the second half.

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