This class is a second in a series discussing mindfulness. Chinese philosophy and the steps necessary to achieve mindfulness are presented. When a person successfully practices the elements of mindfulness, the awareness of a peaceful experience is created. Tuning into one’s senses and observing the environment in the present moment is the practice of being mindful.
Shopping Cart
Your shopping cart is empty
Visit the shopCategories
Archives
Meta
Top Commentluvvers
-
No one has commented since the last reset. Leave an approved comment and your site name and latest post will be shown here
-
Recent Posts
I find it very interesting that you could lay in bed and think about your whole body relaxing from feet to your head and fall asleep. I have tried that before and it did not work for me. I really like the statement from John Habatzen “Mindfullness involves intentionally doing only one thing at a time and making sure I am here for it.” I like thinking about all of the things that could mean. To mean in means to focus only on the moment and not stress about other things.