Music & Stress Management

In this class, the influence of music on inducing relaxation and decreasing stress are discussed.

Scientific studies are examined and the types of relaxing music styles are experienced.

2 Comments
  1. Amy Nelson

    This is one of my most favorite things to handle stress . If I’m feeling down, I’ll put in an upbeat song and dance around. When I’m wanting to unwind, mellow music is the thing. Classical is awesome while studying as well.

  2. Alyssa Gardner

    I really enjoyed learning about the positive effects that can come from music and how it actually effects the way your brain functions and reacts.

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