Music & Stress Management

In this class, the influence of music on inducing relaxation and decreasing stress are discussed.

Scientific studies are examined and the types of relaxing music styles are experienced.

2 Comments

  • Amy Nelson

    This is one of my most favorite things to handle stress . If I’m feeling down, I’ll put in an upbeat song and dance around. When I’m wanting to unwind, mellow music is the thing. Classical is awesome while studying as well.

  • Alyssa Gardner

    I really enjoyed learning about the positive effects that can come from music and how it actually effects the way your brain functions and reacts.

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