This class focused on the reality and importance of perception and interpretation as the basis for all stress. Included in this discussion was an emphasis on choice and the ability to think of things differently. Events don’t lead to stress. It is always our thoughts about the events, and how we interpret the events, that activate the stress response.
Shopping Cart
Your shopping cart is empty
Visit the shopCategories
Archives
Meta
Top Commentluvvers
-
No one has commented since the last reset. Leave an approved comment and your site name and latest post will be shown here
-
Recent Posts
As people we think of scenarios negatively, where if we were to think of a positive one in the future we would not be stressed out because we would have it in our heads that we are going to be okay and everything will turn out fine. Stress is all about how we perceive the situation.