Levels of Responding

This class continues to focus on the reality and importance of perception and interpretation
as the basis of all stress.

Included in this class is a focus on effective and ineffective ways of responding to life’s events.

Reframing, or seeing things differently, makes all the difference in whether we experience stress, or not.



One Comment

  • Alyssa Gardner

    I really am enjoying this class so far. This chapter is really opening my eyes to how we need to have more positive responses to situations and that we have a choice in how we react.

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