autogenics – deep relaxation exercise
Autogenics provides perhaps the most deeply relaxing and meditative experiences of any of these exercises. If deep rest is what you’re after, autogenics will provide the way. Choose this technique if you want to feel profoundly relaxed. Enjoy feelings of comfortable warmth and heaviness as your body instantly turns off stressful sensations.
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power nap
This is our most popular download. Use this exercise to recharge your batteries or re-energize yourself before your evening’s activities. This short relaxation exercise will restore balance, energy, and feelings of relaxation. If you have trouble falling asleep at night, this is one of the finest tools to help fix that problem. Make sure it’s the last thing you do before falling asleep at night. Sleep should take only a few minutes to happen, not longer than 10 minutes, and definitely not hours. This exercise will quickly start you into a deep and restful sleep. Need an energy boost? Experience a resurgence of energy, balance and centeredness. Perfect for getting over that mid-afternoon slump.
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relaxing restful breathing
| When we were young, we breathed correctly. As stress has become so much a part of our lives, we have trained ourselves to breathe in an incorrect way, due to activation of the stress response. This exercise restores our natural breathing patterns and slows them as well. The result is a more natural and calm state of being. The simplest method to turn off the physical effects of anxiety. Feel the sensation of freeing yourself of unwanted tension. Our breath is with us always. Doing it correctly naturally interrupts the stress response. |
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flowing comfort
Observe your entire body naturally relax with this exercise. Such is the the case with Flowing Comfort. Release uncomfortable tension and restore the body and mind to feelings of calmness and serenity.
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guided imagery – mountain lake
Escape to a relaxing place. This exercise uses your imagination to guide yourself to a place of pure stillness that will make you feel peaceful and calm.
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progressive relaxation
This is the best relaxation exercise to help you fall asleep. Enjoy immediate release of muscle tension throughout the entire body.
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guided imagery – floating through colors
Use your imagination to quickly bring yourself to a state of inner silence and stillness.
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guided imagery – inner wisdom
Gain insight and tap into your intuition. Use your imagination to explore deeper levels of wisdom, comfort, and inner peace.
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guided imagery – inner energy
Use this exercise to restore feelings of balance throughout your energy centers.
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