| When we were young, we breathed correctly. As stress has become so much a part of our lives, we have trained ourselves to breathe in an incorrect way, due to activation of the stress response. This exercise restores our natural breathing patterns and slows them as well. The result is a more natural and calm state of being. The simplest method to turn off the physical effects of anxiety. Feel the sensation of freeing yourself of unwanted tension. Our breath is with us always. Doing it correctly naturally interrupts the stress response. |
