What Else Can I Do to Manage My Stress?

In this class, we focus on the various ways people try to deal with their stress.

The methods are labeled on a continuum from “least effective” to “most effective.”

We explore the reasons why the ways people try to reduce their stress are so effective
or not so very effective.

Interestingly, the behaviors that most people choose to relieve stress are
not necessarily the best ways to make that happen.

One Comment

  • Alyssa Gardner

    I really enjoyed learning about how changing the way i do and see things to a more positive way can help me change my life for the better. I enjoyed the story of how laughter and strength helped the man with brain cancer live long enough to meet his daughter.

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