Yoga | Stress Management Place

The Best Meditation for a Stress Headache

It’s true; the best meditation for a stress headache seems to be mindfulness meditation. In a new study from the University of North Carolina at Charlotte, people who meditated for just 20 minutes a day saw their pain tolerance rise Read more


In this class we focus on hatha yoga – the type of yoga that increases flexibility, balance and strength of the physical body. Mindfully doing yoga poses and listening to its cues actually reduces the stress response and increases wellness of body and mind.

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