Parable of the Stacked Stones

Parable of the Stacked Stones

By: Dr. Mike Olpin I love to bike, hike, and run in the hills and mountains of northern and southern Utah. I love the workout of going up. I love the thrill and speed of coming down. Best of all, I love the views I get when I reach the tops of the trails. I particularly enjoy one trail that happens to be located only a few short minutes from where I live. Within minutes from home, I can find myself on a path where it immediately feels like no city exists anywhere nearby. I disappear into undeveloped terrain. As I ride, walk, or run along this trail, I head to the top that is only about 3 miles up the hill. However, it is a rise in elevation of about 1000 feet. It is a terrific workout by bike or on foot. Even more wonderful is the adventure I get each time I travel up the hill. The journey is varied and changing. On occasion,...
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Relax with this Easy Breathing Technique

Have you ever asked yourself, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises.                 Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in and out when you breathe? Ideally, you would want the hand on your stomach to be the one moving the most when you breathe. Fight or flight, or stressful breathing, (more…)...
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