Coping with Stress? Cheat on Your Diet.

Coping with Stress? Cheat on Your Diet

[quote style=”1″]That which you resist, tends to persist – and gets bigger.[/quote]

Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.

A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 [frame align=”right”][/frame]

Don’t Eat That for Breakfast!

How does your breakfast effect your health?

You wake up. You’re hungry. You open the cupboard and see two cereals, Captain Crunch and Raisin Bran. What you do next may not only effect your day, but your life.

What you eat for breakfast is vitally important to your health. It influences many things; what nutrients you get, how healthy you are, your ability to fight disease, how much energy you have, your cravings, your ability to focus, your mood and how much and what else you eat for the rest of the day.

Skipping breakfast is not a good idea. For one thing, people who skip breakfast tend to weigh MORE than those who don’t. This sounds contradictory. It would seem that not eating breakfast calories would help people to lose weight, actually the reverse is true. (Read Why Diets Don’t Work to find out why.)

Sleep – Frequently Asked Questions

Sleep

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Sleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some answers on how to get the best sleep possible.