Boost Metabolism While You Sleep

Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is. But wait, there's more...
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The Most Disgusting Ways to Prevent a Cold

The Most Disgusting Ways to Prevent a Cold

The Most Disgusting Ways to Prevent a Cold Remember the Seinfeld episode where Jerry's girlfriend things she caught him picking his nose? Well keep reading, there may be some perks to being a "picker" if you do it right. (more…)...
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The Advantages of Being Really Out of Shape

The Advantages of Being Really Out of Shape

There are many obvious advantages to being in shape, but what about being out of shape?   People who are fit tend to look good, feel good, have more energy, less disease, can wear the clothes they want to wear, and can do the things they want to do. They are healthier, happier, they get better sleep, have better quality lives, live longer, and have more self-confidence. They also fit into the movie seats at the local theater, don't have to pay more for airline tickets, have better sex lives, can be more fun to be around, better parents, and they can eat more without feeling guilty. Yes- fit people can eat more without getting fat. [frame align="right"] Fat Man by:drrnarna, on Flickr[/frame] (more…)...
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The Dimensions of Health and Wellness

The Dimensions of Health and Wellness

By: Dr. Mike OlpinOn the first day of class every semester, I usually ask the students, “What is a healthy person?”Typically, I get answers like, someone who exercises, eats right, is thin, has good hygiene, gets enough sleep, doesn’t do drugs, has nice skin, is in shape, isn’t sick, is tan, isn’t overweight, someone who has lots of energy.Did you notice something about all of these responses?They all have to do with a person’s physical health. That is usually what people think of when they think of health, but there are other aspects to a healthy person. What else is a healthy person? (more…)...
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Sleep – Frequently Asked Questions

By: SMP StaffSleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some answers on how to get the best sleep possible. (more…)...
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Release the Grease!

By: Shanyn OlpinIn the article “Why Diets Don’t Work” we learn that in the long run, dieters actually gain more weight. But don’t worry there is a solution. Your body can train its fat cells to release the grease. Here’s how. (more…)...
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