The Best Medication for a Stress Headache? Meditation

By: Dr. Mike OlpinIt’s true; the best medication for a stress headache seems to be meditation.In a new study from the University of North Carolina at Charlotte, people who meditated for just 20 minutes a day saw their pain tolerance rise in 4 days. Volunteers learned an ultra-easy technique called mindfulness meditation that teaches you to focus on your breath and stay in the present moment, not worry about what's ahead. Researchers tested the volunteers' pain thresholds with mild electric shocks and found that shocks considered "high pain" before meditating felt mild afterward. Volunteers who didn't learn the meditation had unchanged responses to the shocks. (No, we can't imagine why anyone volunteered for this, though we're grateful that they did.)1This is great news because about 30%-80% of the adult U.S. population suffer from an occasional tension, or stress headache. Approximately 3% of those suffer from chronic daily tension headaches. Women are twice as likely to suffer from tension-type headaches as...
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Sleep – Frequently Asked Questions

By: SMP StaffSleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some answers on how to get the best sleep possible. (more…)...
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