Boost Metabolism While You Sleep

Remember in biology class when you learned about the parts of the cell and you wondered why you had to know this stuff? Really, when would you ever use this information in real life? Well here it is. But wait, there's more...
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Coping with Stress? Cheat on Your Diet.

Coping with Stress? Cheat on Your Diet.

By: SMP Staff"That which you resist, tends to persist" - and gets bigger.Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 (more…)...
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What Sleeping has to do with your Waistline

By: Shanyn OlpinThat Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven't been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here's how. (more…)...
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Why Diets Don’t Work

By: Shanyn OlpinOur ancestors had to physically work hard for their food. The foods that they ate provided calories, but rarely the surplus of calories that we easily find in our foods today. There were also times of shortage, or famine when food was scarce and they went hungry. Through the ages, the DNA in our cells has remembered that. (more…)...
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Release the Grease!

By: Shanyn OlpinIn the article “Why Diets Don’t Work” we learn that in the long run, dieters actually gain more weight. But don’t worry there is a solution. Your body can train its fat cells to release the grease. Here’s how. (more…)...
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