How Do Books and Downloads Relieve My Stress?

How Do Books and Downloads Relieve My Stress?

How do books & downloads relieve my stress?[divider style="shadow"][frame align="right"][/frame] When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode. Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time. The problem is that most of the time we are stressed, our bodies are not in physical (more…)...
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Relax with this Easy Breathing Technique

Have you ever asked yourself, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises.                 Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in and out when you breathe? Ideally, you would want the hand on your stomach to be the one moving the most when you breathe. Fight or flight, or stressful breathing, (more…)...
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Release the Grease!

(Part 2 of 3) In the article “Why Diets Don’t Work” we learn that in the long run, dieters actually gain more weight. But don’t worry there is a solution. Your body can train its fat cells to release the grease. Here’s how. (more…)...
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