All Stress Begins with our Thoughts

All Stress Begins with our Thoughts

By: Dr. Mike Olpin All stress begins with a thought. It isn’t what’s happening “out there” that initiates the stress response. It’s how we interpret what’s happening “out there” that causes us to become stressed or not. We call this a perception of a threat. If we think this situation will lead to some kind of pain (emotional, mental, spiritual, or physical), we turn on the stress response automatically to prepare for the potential pain. The potential pain is what we call a “threat.” Prevention of stress, then, is best done by focusing on our thoughts, by changing how we think about those things we think are threatening. (more…)...
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Relax with this Easy Breathing Technique

Have you ever asked yourself, “How’s my breathing?” It seems like an odd question, but breathing is the foundational component of most relaxation exercises.                 Take a minute to sit in a chair with your back straight. Now put one hand on your chest, and the other one on your stomach. Which hand moves in and out when you breathe? Ideally, you would want the hand on your stomach to be the one moving the most when you breathe. Fight or flight, or stressful breathing, (more…)...
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