Coping with Stress? Cheat on Your Diet.

Coping with Stress? Cheat on Your Diet.

By: SMP Staff"That which you resist, tends to persist" - and gets bigger.Ever noticed that the longer you battle a craving, the stronger it gets? Suddenly, the thought of a satisfying piece of chocolate becomes the uncontrollable urge to eat the whole bag.A recent study showed this result when they asked three groups of female college students to think about chocolate, avoid thinking about chocolate, or think about whatever they wanted. Guess who ended up eating the most chocolate? Yep, it was the group that tried to avoid thinking about it.1 (more…)...
Read More
How Do Books and Downloads Relieve My Stress?

How Do Books and Downloads Relieve My Stress?

How do books & downloads relieve my stress?[divider style="shadow"][frame align="right"][/frame] When you are under stress, your autonomic nervous system thinks you are being threatened and turns on the stress response. This is the mechanism that helps you get out of dangerous situations. Some people refer to it as being in “fight or flight” mode. Hormones like adrenaline and cortisol rush through the body. The heart beat, breathing rate, and blood pressure increases. Blood and energy is diverted away from things like digestion and the immune system to places like muscles which may need extra energy to escape danger. This response is designed to be short-lived, only on for a few minutes at a time. The problem is that most of the time we are stressed, our bodies are not in physical (more…)...
Read More

Sleep – Frequently Asked Questions

By: SMP StaffSleep, or lack of it, affects us in many ways. Our health, immune system, mental acuity, emotional state, relationships, physical growth, performance, and even our waistline is affected by our quality of sleep. For many of us, this good quality sleep is getting harder to come by. Here are some answers on how to get the best sleep possible. (more…)...
Read More
Natural Anxiety Relief

Natural Anxiety Relief

By: SMP StaffWant to help overcome stress in a natural way? How about by eating food? Sounds good, but you must eat a certain way to make eating an effective anxiety remedy. (more…)...
Read More

What Sleeping has to do with your Waistline

By: Shanyn OlpinThat Freshman Fifteen, may not all be from the cafeteria food. It may be because you haven't been hitting the snooze button enough. Sleep, or lack of it, not only affects your mind, it can seriously affect your waistline. Here's how. (more…)...
Read More