After I finished writing the textbook, Stress Management for Life, I decided to write a book that would be good for everyone (and not just college students).

I wanted to write a book that would help you learn the real reason why you are stressed (what nobody is telling you), what you can do to reduce your stress, and even what you can do to prevent stress from happening in the first place.

And once you prevent and reduce your stress, you also get the happy outcome of reducing or even eliminating all the symptoms that go along with being chronically stressed.

Imagine how great it would be to feel better, to not have headaches, to be able to fall asleep quickly, to not feel anxious, depressed, angry, or afraid.

The World is NOT a Stressful Place

The book that I wrote is titled, The World is NOT a Stressful Place.

To order a PDF version (for over half the price of the hardcover version), click this link

 

If you would like to purchase a hardcover version, click this button:

The book is also available at other online stores including Amazon and Barnes & Noble.

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