This class is part of a series relating to the functions of the conscious and the subconscious. The fundamental choices of conscious thought and words influence the power of the subconscious. The subconscious is compared to a computer that has millions of programs running and the conscious is the aspect that analyzes, judges and chooses what programs to run. When the conscious is not actively engaged in focusing on a particular program, the subconscious programming takes over.
- What We Do
- Who We Are
- Articles
- Instruction
- Stress Management
- Stress Management – Introduction and Self-Assessment
- Stress Management – The Stress Response
- Stress Management – The effects of chronic stress
- Stress Management – The Power Nap
- Stress Management – Relaxing Breathing Relaxation Exercise
- Stress Management – Perception & Interpretation
- Stress Management – Levels of Responding
- Stress Management – Mindfulness
- Stress Management – Mindfulness – Part 2
- Stress Management – Anger and Fear
- Stress Management – Visualization
- Stress Management – Values
- Stress Management – Values – Part 2
- Stress Management – Time Management
- Stress Management – What Else Can I Do?
- Stress Management – Music
- Stress Management – Meditation
- Stress Management – Yoga
- Stress Management – Yoga – Session 2
- Mind-Body Wellness
- Wellness – Introduction to Wellness – What is Wellness?
- Wellness Power Tools – Exercise
- Wellness Power Tools – Nutrition Part 1
- Wellness Power Tools – Nutrition Part 2
- Wellness – Stress Management – Stress Response
- Wellness – Stress Management – Harmful Effects of Chronic Stress
- Wellness – Stress Management – How to turn off stress
- Wellness Power Tools – Meditation – How to Meditate
- Wellness Power Tools – Yoga – Part 1
- Wellness Power Tools – Yoga – Part 2
- Wellness Power Tools – EFT – Part 1
- Wellness Power Tools – EFT – Part 2
- Wellness Power Tools – EFT – How it’s done
- Wellness – Mindfulness
- Wellness – Mindfulness – Part 2
- Wellness – Enlightened Thinking
- Wellness – Fear
- Wellness – Conscious/Subconscious Mind – Part 1
- Wellness – Conscious/Subconscious Mind – Part 2
- Wellness – Conscious/Subconscious – Part 3 and Self-Talk
- Wellness – Effective Affirmations
- Wellness – Imagery and Visualization
- Wellness – Serendipity
- Wellness – Serendipity Part 2
- Wellness – Serendipity Part 3
- Wellness – Relationships
- Wellness – Relationships – Listening
- Wellness – Relationships – Empathic Listening
- Wellness – Spiritual Well-Being – The Field
- Wellness – Spiritual Well-Being- The Field – Part 2
- Wellness – The Mind-Body Connection
- Wellness – The Mind-Body Connection – Part 2
- Wellness | Muscle Testing | Mind-Body Balancing
- Stress Management
- Stress Management Tools
