This class demonstrates some basic poses and stretches performed during yoga. As a participant begins to practice the mindful breathing during the different positions and listens to the body, a balance between the mind and body is attained. Yoga continues to be a leading force in the attainment of health and wellness. A daily inclusion of its practice is encouraged.
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- Stress Management – Introduction and Self-Assessment
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- Stress Management – Mindfulness – Part 2
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- Stress Management – Values – Part 2
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- Stress Management – Yoga – Session 2
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- Wellness – Introduction to Wellness – What is Wellness?
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- Wellness – Stress Management – Stress Response
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- Wellness Power Tools – Yoga – Part 1
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- Wellness Power Tools – EFT – Part 1
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- Wellness – Mindfulness
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- Wellness – Conscious/Subconscious Mind – Part 1
- Wellness – Conscious/Subconscious Mind – Part 2
- Wellness – Conscious/Subconscious – Part 3 and Self-Talk
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- Wellness – Imagery and Visualization
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- Wellness – Serendipity Part 3
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- Wellness – Spiritual Well-Being – The Field
- Wellness – Spiritual Well-Being- The Field – Part 2
- Wellness – The Mind-Body Connection
- Wellness – The Mind-Body Connection – Part 2
- Wellness | Muscle Testing | Mind-Body Balancing
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