Stress Management Place

The one-stop solution to your stress problem

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Are you tired of feeling stressed-out all the time?

In the next 30-minutes, you could have a step-by-step system that takes you from stressed-out to calm and peaceful – for the rest of your life.

Finally, get rid of

  • Headaches
  • Anxiety
  • Muscle pain
  • Anger & irritability
  • Sleep problems
  • Depression
  • Upset Stomach
  • Fibromyalgia
  • High blood pressure
  • Most other stress-related symptoms


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Created by a Real Stress Management Guru

Leading stress management expert Michael Olpin, Ph.D. has over thirty years of experience teaching, coaching, and training in emotional wellness and stress reduction.

Mike is the author of stress management trade and textbooks used around the world. He has taught stress management at several universities, coached athletes, individuals, and organizations, and built a comprehensive online library of stress management materials.

How to Get the Solution

Terra Firma App

For $9.99 per month, gain access to the complete library of stress management resources including educational courses, guided meditations, and books.


Help your employees face challenges and release stress. Busineses may purchase the foundational Release training to own and host internally on their own learning management systems.


Own your favorite stress release items. Buy and own inidiviaul assets such as guided meditations and books. 

Consultations and Speaking

Dr. Michael Olpin is available for you. Reach out to book an individualized coaching or speaking event with a leading expert in the stress management industry.

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A complete platform of stress management education, meditation, books, and videos.


Stress is a silent pandemic preventing millions worldwide from achieving their personal best. Most stress management solutions are only a library of guided meditations to help treat the symptoms of stress. Our science-based solution doesn’t just treat symptoms but teaches you how to stop stress from happening and keep you stress-free and thriving for life.

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don’t just manage your stress.

Prevent Your Stress

for life. just $9.99/MO.

Free Content

Dr. Michael Olpin has been developing online stress management content for over 20 years. His goal is to not just manage stress, but stop it from happening in the first place. His content is science-based, clearly explained, and always growing.

stress assessment

Take a quick assessment to see how stressed you are.

Relax Deeply Now

This power nap will leave you refreshed and recharged in under 15 minutes.

Learn why we stress

Take this free course to learn the science of what causes stress in the first place.

Calm Down Quick

Feel better in 1-minute after watching this short video for quick relief.


People Helped So Far

Business and individuals across the world have used Dr. Michael Olpin’s Products to gain peace, balance, peak performance, and release their stress. With products catering to personal and business use it’s never been easier to gain access to content that won’t just manage your stress, but stop it from happening in the first place.

I’m committed to helping you get back in balance,
so you can heal and then thrive.

- Dr. Michael Olpin

Our Proud Clients

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  • American School Health Association
  • Autoliv
  • Association for the Advancement of Health Education
  • Brigham Young University
  • Community United Methodist Church
  • Families Alive Annual Conference
  • Family Connection Center (FCC)
  • Health Science and Technology (HST) Conference
  • LDS Church
  • Mountain States College Stores Association (Keynote Speaker)
  • National Conference on Undergraduate Research
  • National Fibromyalgia & Chronic Pain Association 
  • National Social Science Association
  • National Wellness Association
  • Women’s Recovery Center
  • World Senior Games


Products & Services

Terra Firma App

$9.99/mo for full access to Dr. Michael Olpin’s resources. Available on app or PC.

Release Course

A 14-module online course to help businesses stop their employee’s stress. 


Purchase and own tools that work to turn off your stress and feel a lot better.

Speaking and Consulting

Book Dr. Michael Olpin for a virtual/in-person consultation or speaking event.

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Help your employees achieve peak performance by providing high-quality stress management education.

Stress is a silent epidemic and the underlying cause of many people’s health and performance problems. Release is a comprehensive stress management training program. It is a cutting-edge, research-based approach guaranteed to relieve stress in individuals, students, families, community organizations, companies, and corporations.

  • 14 modules
  • 4-5 hours total, best delivered over 6 weeks
  • For organizations or individuals with stress


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Buy and own your favorite stress management tools, including audio files, books, and equipment.

    Speaking & Consultations

    Get personalized help from the expert himself.

    Dr. Olpin is available for public speaking and private consulting. He can meet virtually and in person.

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