During these challenging times, we have decided to make our premium online stress management course called “Release” temporarily free for personal use. You can help others by participating in our watch and share the challenge. It’s simple:

1: Go to www.trainicity.com/release, and take one of the online modules for free. We highly recommend Module 8: The Gap.

2: If you like what you see, share it with family and friends.

Join us as we spread peace, well-being, and positivity.

Stress Management Place

The premier training platform
individuals and organizations
who want to win the battle over stress

Dr. Michael Olpin

For over 25 years, Mike has individually worked with over 7000 people, training, teaching, & coaching stress management & wellness.

Heal. Relax. Restore.

All the tools you need to heal, restore, and rejuvenate

Regain Balance

Experience Mind, Body, & Spirit Well-being 

Life Changing

Many people think that they can’t do much about their stress. What you’ll learn here, is that it is easier than you think to live without stress.


As soon as you start, you’ll feel more balanced, more productive, more relaxed, and more peaceful.


Everything here are powerful ways to reduce your stress levels based on proven scientific research that has already worked for thousands of people.

Effortlessly Reduce Your Stress

Finally an online resource that gives you:

  • Immediate reduction of symptoms
  • Membership options so you can come back again and again
  • 100% access anytime, anywhere

Personalized for YOU

  • Content of every kind so you can find what works best for your life – at home or on-the-go
  • Get relief now so you can feel better all day and sleep better at night
  • Expert guidance through video, audio, workbooks, workshops, trainings, downloads, experiential activities, and more
  • Individual and community support to help you every step of the way



Premier Instruction, Powerful Results

Plain and simple: the tools, techniques, and principles work.
How do we know? We’ve tested the tools on thousands of people before you.

They will help you reduce your stress, and in turn, make your symptoms of stress go away. Even if you don’t have much time, even if you aren’t sure how to begin, and even if you have failed in the past, you’re in the right place for profound stress relief.

Tools that work

Enjoy techniques you actually can stick to and use them again and again.

Complete access on the go

Whenever you need some relief, stop in for videos, downloads and more, anytime.

One step at a time

Get personalized tips and advice for lowering your stress every day.

Sign Up Today

From meditation and mindfulness to yoga and more, you will find effortless ways to feel relaxed and in control.

Meet Dr. Olpin

Dr. Michael Olpin has helped thousands of people including athletes, business leaders, community groups, and students of all ages through his trainings, classes, books, digital media, college textbooks, and professional workshops. He is a professor, best-selling author, wellness coach, and founder and director of the Stress Relief Center. 

Based on over 20 years of research and teaching university Stress Management courses, Dr. Olpin has discovered exactly what works to remove stress from daily living.

When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”

Kristy G.

Copyright © 2019 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved