A Year of Stress Relief
It doesn’t take long to begin to relax, you just have to know how.
In these one minute videos, we teach you the most important aspects of stress management and how to find relief quickly on a busy schedule.
Just when you thought you weren’t stressed enough…
Want to stay stressed all the time and never let go? Here are a few great ideas.
It may seem obvious, but here are a few ways to be sure you stay stressed this year.
This short video explains 8 simple truths that are the foundation of stress and stress management.
It isn’t life events, but our reactions to them that activates our stress and all the unwanted symptoms that follow.
Imagine for a minute, yourself as a mountain – strong, powerful, steady, and beautiful.
When you upgrade your demands to preferences, you experience inner peace instead of anger.
Finding peace in your heart requires three simple things. Find out what they are in this one minute video.
This one minute meditation focuses on breathing to help you feel more calm and relaxed in no time.
This mindful moment reminds us that “each footstep isn’t just a means to an end, but an unique event in itself.”
Make the most of each day you are given by taking it all in and enjoying each moment.
Learn how to relax in less than one minute.
Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.