A Year of Stress Relief

8 Absolute Truths About Stress

This short video explains 8 simple truths that are the foundation of stress and stress management.

How Stress Really Happens & What to Do About It

It isn’t life events, but our reactions to them that activates our stress and all the unwanted symptoms that follow.

One Minute Meditation – Imagine a Mountain

Imagine for a minute, yourself as a mountain – strong, powerful, steady, and beautiful.