When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
Positive Affirmations For Stress Relief
I’m Dr. Michael Olpin. Let me help you get rid of your stress … for good.
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There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.
This one minute meditation quickly guides you to relax and relieve tight shoulders.