Stress Blog


Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.

Life Can Be Simple

Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.

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How to Access the Stress Relief Center

Follow these Steps to Gain Access to the Stress Relief Center Starting at the Home Page - - select the Training menu. Then select Stress Relief Center Registration.   Scroll down to fill in the Form with your information. If you have a...

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3 Surprising Ways to Get Better Sleep

Sleep deprived? You are not alone. One in three Americans are not getting the recommended 7 hours of sleep a night, and that recommendation might be too low for some people. According to the American Academy of Sleep Medicine and the Sleep Research Society, sleeping...

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Parable of the Stacked Stones

Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go

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Understanding Fear and Stress

Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...

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Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

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