Stress Relief Blog

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Choice

3 Powerful Questions that Place a Choice Between Stimulus and Response

How to Place a Choice Between Stimulus & Response For the most part, we are conditioned to respond, in stressful ways, to seemingly unpleasant events. Something pushes our button (stimulus) and we unthinkingly react (response). Somebody yells at us (stimulus), and...
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We All Have Hard Things

I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...
Waves and LEaks 10

How to Work Out to Relieve Stress Rather than Add to it

    Recently, someone asked me this terrific question: What's the best way to exercise without letting stress my stress levels raise too high? Here is my response.    Fight or Flight The fight-or-flight response is not designed to last very long ......
Yoga For Stress Relief

Yoga For Stress Relief

When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.

We All Have Hard Things

We All Have Hard Things

I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They...

Why People Struggle With Stress

Why People Struggle With Stress

Why isn’t there just a magic pill that could take all your stress away? Stress is complicated. Find out here why so many people can’t shake their stress.

7 Minute Progressive Relaxation

7 Minute Progressive Relaxation

During uncertain times it can be difficult to find peace and relax. This short video takes you through an entire body sequence to reset your mind and relax your muscles.

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