The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
There are 5 mental skills that help you achieve peak performance, more quickly than any others. Watch this video to discover what they are.
I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They...
Why isn’t there just a magic pill that could take all your stress away? Stress is complicated. Find out here why so many people can’t shake their stress.
During uncertain times it can be difficult to find peace and relax. This short video takes you through an entire body sequence to reset your mind and relax your muscles.
Just when you thought you weren’t stressed enough…
Want to stay stressed all the time and never let go? Here are a few great ideas.
It may seem obvious, but here are a few ways to be sure you stay stressed this year.
This short video explains 8 simple truths that are the foundation of stress and stress management.
It isn’t life events, but our reactions to them that activates our stress and all the unwanted symptoms that follow.
Exercise is a great stress reliever. Find out here which type of exercise is best and which ones to avoid to help relieve stress and get the maximum benefits of exercise.
These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.
The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are...
If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the...
Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved
Tired of feeling like you can’t control your stress?
Here’s a step-by-step system that takes you from stressed-out
to calm and in control.
Wouldn’t it be great to
no longer have
- Muscle pain
- Anger & irritability
- Sleep problems
- Frequent illness
- Upset Stomach
- High blood pressure
- Nervousness, fear & worry
- Other stress-related symptoms
EVERYTHING is better with less stress.
There is no quick-fix to lasting stress relief.
To reduce your stress and become a healthier person,
you have to master the basics of stress management
But There’s a Problem…
You can have everything you need – right now – to permanently reduce your stress, all in one place.
And for a fraction of the cost of other stress management programs.
The Full Stress Management Experience
Watch your symptoms of stress disappear, sleep better than you have in a long time, and enjoy your life while the rest of the world is stressing out.
Many think that they can’t do much about their stress. You are going to learn that it is easier than you think to live without stress.
As soon as you start, you’ll feel relaxed, balanced, more productive, and more peaceful.
Everything you need to reduce your stress
“When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”
I have been searching for peace and emotional healing for about 15 yrs. Since the loss of my young husband, blending a family of 6 children, with two sets of twins (9 months apart) and an autistic step son, guilt, sadness and resentments took over my life. I have been to many “self-help” trainings along with reading books. Even though I have learned a few tips, I have never been introduced to the variety of healing and peaceful techniques, that Mike has shown us.
I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what I learned here. The information is so valuable and I wish everyone could take it.
I did not expect there to be such awesome benefits. I have relieved symptoms I have had problems with for years such as sleeping problems and physical pain. I can have “sensitive” discussions with my children and husband with amazing results. I am finding that I am being “aware” of my surroundings and enjoying my days, not just “running around, with my head cut off, like a chicken.” I also am feeling more peace and joy in my days!!
People Helped So Far
Businesses and individuals worldwide have used Dr. Michael Olpin’s Products to gain peace, balance, control, and relief from their stress. It’s never been easier to not only manage your stress but stop it from happening in the first place.