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Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help thousands achieve their vision of a
stress free life.
Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.
Exercise is a great stress reliever. Find out here which type of exercise is best and which ones to avoid to help relieve stress and get the maximum benefits of exercise.
Follow these steps to gain access to our most comprehensive collection of stress reducing tools – including audios, videos, workbooks, trainings, and easy to use online resources.
These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.
The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are the scum of the earth there is a change that you will act like you are the scum of the earth. But if you think that you are quite...
If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the corner is, yep, that’s right, the exciting (but crazy) Holidays! That means lots of shopping, finding gifts for neighbors, making food...
Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.
Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.
Focus on the things you can control, and mold them how you’d like them. Let go of the need to change the things you can’t control anyway.
What is in that soda? Is diet better than regular? The answer might surprise you.
Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.
In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
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