Stress Blog

 

Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
Stress Relief – The Beginning

Stress Relief – The Beginning

Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.

How to Access the Stress Relief Center

How to Access the Stress Relief Center

Follow these steps to gain access to our most comprehensive collection of stress reducing tools – including audios, videos, workbooks, trainings, and easy to use online resources.

Is Your Stress Contagious?

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Gardeners Are Wise People?

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Soft Drinks that Stress You Out

Soft Drinks that Stress You Out

When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.

Managing the Waves and Leaks in Time

Managing the Waves and Leaks in Time

In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.

Let’s Connect

Let’s Connect

I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.

Life Can Be Simple

Life Can Be Simple

Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.

Parable of the Stacked Stones

Parable of the Stacked Stones

Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go

Copyright © 2019 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved

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