Stress Blog
Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
Find our Daily Stress Busting Training Videos here
Stress Relief – The Beginning
Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.
How to Work Out to Relieve Stress Rather than Add to it
Exercise is a great stress reliever. Find out here which type of exercise is best and which ones to avoid to help relieve stress and get the maximum benefits of exercise.
How to Access the Stress Relief Center
Follow these steps to gain access to our most comprehensive collection of stress reducing tools – including audios, videos, workbooks, trainings, and easy to use online resources.
3 Surprising Ways to Get Better Sleep
These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.
Is Your Stress Contagious?
Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
Gardeners Are Wise People?
Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.
Back to School Stress? Here’s a free gift for your kids
Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.
The Case Against Soft Drinks
What is in that soda? Is diet better than regular? The answer might surprise you.
3 Simple Ways to Relax Before Your Test
Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.
Soft Drinks that Stress You Out
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.
Managing the Waves and Leaks in Time
In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
Let’s Connect
I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.
Life Can Be Simple
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Parable of the Stacked Stones
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
Boost Metabolism While You Sleep
The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…
The Best Medication for a Stress Headache? Meditation
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
All Stress Begins with our Thoughts
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
The Most Disgusting Ways to Prevent a Cold
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
Stress or Frustration – What’s the Difference?
What’s the difference between stress and being frustrated? or is there one?
Relax with this Easy Breathing Technique
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
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