Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a
stress free life.
Find our Daily Stress Busting Training Videos here
Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.
Exercise is a great stress reliever. Find out here which type of exercise is best and which ones to avoid to help relieve stress and get the maximum benefits of exercise.
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These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.
Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.
Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.
What is in that soda? Is diet better than regular? The answer might surprise you.
Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.
In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
What’s the difference between stress and being frustrated? or is there one?
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.