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Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help thousands achieve their vision of a stress free life.
Stress Relief – The Beginning

Stress Relief – The Beginning

Effective stress management focuses all dimensions of health. Our mini stress relief videos are here to help you learn (in a short period of time) how to improve all aspects of your life.

How to Access the Stress Relief Center

How to Access the Stress Relief Center

Follow these steps to gain access to our most comprehensive collection of stress reducing tools – including audios, videos, workbooks, trainings, and easy to use online resources.

     Workshop Library Enjoy these short clips from Dr Olpin's live classes and workshops.Learn what the experts know at your convenience. How Stress HappensWhat it shows you.What it shows you.What it shows you.What it shows you.Symptoms of StressWhat it...

As a Man Thinketh in his Heart So Is He

As a Man Thinketh in his Heart So Is He

The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are the scum of the earth there is a change that you will act like you are the scum of the earth. But if you think that you are quite...

November 1st: Time to Celebrate

November 1st: Time to Celebrate

If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the corner is, yep, that’s right, the exciting (but crazy) Holidays! That means lots of shopping, finding gifts for neighbors, making food...

Is Your Stress Contagious?

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Gardeners Are Wise People?

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Soft Drinks that Stress You Out

Soft Drinks that Stress You Out

When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.

More Coming Each Month

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