Stress Blog


Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.

Do I Have Insomnia?

At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.

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Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

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To Sanitize or Not to Sanitize

Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands.

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