Stress Blog

 

Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
Do I Have Insomnia?

Do I Have Insomnia?

At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.

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Mindfulness Tips

Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

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To Sanitize or Not to Sanitize

To Sanitize or Not to Sanitize

Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands.

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