Stress Blog

 

Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
Understanding Fear and Stress

Understanding Fear and Stress

Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...

Panic Attacks vs. Stress

Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

Is Gatorade Good for Kids?

Is Gatorade Good for Kids?

The purpose of sport drinks are threefold: hydrate, replace glycogen stores and replace electrolytes.

Do I Have Insomnia?

Do I Have Insomnia?

At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.

Mindfulness Tips

Mindfulness Tips

Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.

To Sanitize or Not to Sanitize

To Sanitize or Not to Sanitize

Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands.

Copyright © 2019 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved