Stress Relief Blog

Achieve your Vision of a Stress-Free Life

We All Have Hard Things

I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...

How to Work Out to Relieve Stress Rather than Add to it

    Recently, someone asked me this terrific question: What's the best way to exercise without letting stress my stress levels raise too high? Here is my response.    Fight or Flight The fight-or-flight response is not designed to last very long ......

3 Surprising Ways to Get Better Sleep

Sleep deprived? You are not alone. One in three Americans are not getting the recommended seven hours of sleep a night, and that recommendation might be too low for some people. The Cost of Sleep Deprivation According to the American Academy of Sleep Medicine and the...

As a Man Thinketh in his Heart So Is He

The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are the scum of the earth there is a change that you will act like you are the scum of the earth. But if you think that you are quite...
Is Your Stress Contagious?

Is Your Stress Contagious?

Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.

Gardeners Are Wise People?

Gardeners Are Wise People?

Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.

Soft Drinks that Stress You Out

Soft Drinks that Stress You Out

When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.

Managing the Waves and Leaks in Time

Managing the Waves and Leaks in Time

In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.

Let’s Connect

Let’s Connect

I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.

Life Can Be Simple

Life Can Be Simple

Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.

Parable of the Stacked Stones

Parable of the Stacked Stones

Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go

Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved

Inner Peace




Tired of feeling like you can’t control your stress?

Here’s a step-by-step system that takes you from stressed-out
to calm and in control.

Wouldn’t it be great to
no longer have

  • Headaches
  • Anxiety
  • Muscle pain
  • Anger & irritability
  • Sleep problems
  • Frequent illness
  • Depression
  • Upset Stomach
  • Fibromyalgia
  • High blood pressure
  • Nervousness, fear & worry
  • Other stress-related symptoms

EVERYTHING is better with less stress.


There is no quick-fix to lasting stress relief.

To reduce your stress and become a healthier person,
you have to master the basics of stress management

But There’s a Problem…

  • What you’ve tried so far isn’t working
  • Developing yourself is expensive
  • You’re leaving your well-being up to chance
  • There’s information overload
  • Most training tools are stale and ineffective
  • Nobody has given you a useful plan

You can have everything you need – right now – to permanently reduce your stress, all in one place.

And for a fraction of the cost of other stress management programs.

The Full Stress Management Experience


  • Access to on-demand sessions from Michael Olpin, PhD.
  • Get coaching and feedback to guide you
  • Do all this from the comfort of your home or office
  • Learn what you need to know to actually prevent stress
  • Discover the best ways to reduce your stress
  • Get new updates every week


Watch your symptoms of stress disappear, sleep better than you have in a long time, and enjoy your life while the rest of the world is stressing out.

Life Changing

Many think that they can’t do much about their stress. You are going to learn that it is easier than you think to live without stress.


As soon as you start, you’ll feel relaxed, balanced, more productive, and more peaceful.


Everything you need to reduce your stress is based on proven scientific research that has already worked for thousands of people.

Happy Clients

When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”

Kristy G.

I have been searching for peace and emotional healing for about 15 yrs. Since the loss of my young husband, blending a family of 6 children, with two sets of twins (9 months apart) and an autistic step son, guilt, sadness and resentments took over my life. I have been to many “self-help” trainings along with reading books. Even though I have learned a few tips, I have never been introduced to the variety of healing and peaceful techniques, that Mike has shown us.

Trisha G

Courtney C

I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what I learned here. The information is so valuable and I wish everyone could take it. 

Marlo V

I did not expect there to be such awesome benefits. I have relieved symptoms I have had problems with for years such as sleeping problems and physical pain. I can have “sensitive” discussions with my children and husband with amazing results. I am finding that I am being “aware” of my surroundings and enjoying my days, not just “running around, with my head cut off, like a chicken.” I also am feeling more peace and joy in my days!!


People Helped So Far

Businesses and individuals worldwide have used Dr. Michael Olpin’s Products to gain peace, balance, control, and relief from their stress. It’s never been easier to not only manage your stress but stop it from happening in the first place.

Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved