Stress Relief Blog
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Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help thousands achieve their vision of a
stress free life.
I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.
I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited the stressmanagementplace.com website, or I’ve worked with you individually and you have given me permission to email you on matters...
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
What’s the difference between stress and being frustrated? or is there one?
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
The human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night.
Ultimately, it comes down to three things to get you back in shape and out of stress mode.
Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...
Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin, I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...
By doing this one simple thing, you can improve performance mentally and physically, and reduce the risk of injuries by 68%.
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