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Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help thousands achieve their vision of a stress free life.
Let’s Connect

Let’s Connect

I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.

A New Beginning: Join me toward my Vision

A New Beginning: Join me toward my Vision

I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited the stressmanagementplace.com website, or I’ve worked with you individually and you have given me permission to email you on matters...

Life Can Be Simple

Life Can Be Simple

Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.

Parable of the Stacked Stones

Parable of the Stacked Stones

Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go

Understanding Fear and Stress

Understanding Fear and Stress

Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...

Panic Attacks vs. Stress

Panic Attacks vs. Stress

Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin,  I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...

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