Is Your Stress Contagious?
Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
Gardeners Are Wise People?
Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.
Back to School Stress? Here’s a free gift for your kids
Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.
The Case Against Soft Drinks
What is in that soda? Is diet better than regular? The answer might surprise you.
3 Simple Ways to Relax Before Your Test
Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.
Soft Drinks that Stress You Out
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.
Managing the Waves and Leaks in Time
In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
Let’s Connect
I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.
A New Beginning: Join me toward my Vision
I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited...
Life Can Be Simple
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Parable of the Stacked Stones
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
Boost Metabolism While You Sleep
The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…
The Best Medication for a Stress Headache? Meditation
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
All Stress Begins with our Thoughts
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
The Most Disgusting Ways to Prevent a Cold
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
Stress or Frustration – What’s the Difference?
What’s the difference between stress and being frustrated? or is there one?
Relax with this Easy Breathing Technique
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
Why Bright Lights and Dark Nights are Essential for Sleep
The human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night.
Products and Services
Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved
Inner Peace
Control
Balance
Well-being
Tired of feeling like you can’t control your stress?
Here’s a step-by-step system that takes you from stressed-out
to calm and in control.
Wouldn’t it be great to
no longer have
- Headaches
- Anxiety
- Muscle pain
- Anger & irritability
- Sleep problems
- Frequent illness
- Depression
- Upset Stomach
- Fibromyalgia
- High blood pressure
- Nervousness, fear & worry
- Other stress-related symptoms
EVERYTHING is better with less stress.
There is no quick-fix to lasting stress relief.
To reduce your stress and become a healthier person,
you have to master the basics of stress management
But There’s a Problem…
|
|
|
|
|
|
You can have everything you need – right now – to permanently reduce your stress, all in one place.
And for a fraction of the cost of other stress management programs.
The Full Stress Management Experience
|
|
|
|
|
|
Watch your symptoms of stress disappear, sleep better than you have in a long time, and enjoy your life while the rest of the world is stressing out.
Life Changing
Many think that they can’t do much about their stress. You are going to learn that it is easier than you think to live without stress.
Simple
As soon as you start, you’ll feel relaxed, balanced, more productive, and more peaceful.
Guaranteed
Everything you need to reduce your stress
Happy Clients
“When I started this, I had no idea that it would be life-changing for me. I was honestly at a low point coming out of one of the hardest years of my life. I feel extremely blessed to have learned so much about myself and how I can take control and manage my stress!”
I have been searching for peace and emotional healing for about 15 yrs. Since the loss of my young husband, blending a family of 6 children, with two sets of twins (9 months apart) and an autistic step son, guilt, sadness and resentments took over my life. I have been to many “self-help” trainings along with reading books. Even though I have learned a few tips, I have never been introduced to the variety of healing and peaceful techniques, that Mike has shown us.
Courtney C
I was diagnosed with generalized anxiety disorder about three years ago. Since then I have been on and off medication, seen psychiatrists and therapists, and nothing I have tried to help manage it has been nearly as helpful as what I learned here. The information is so valuable and I wish everyone could take it.
Marlo V
I did not expect there to be such awesome benefits. I have relieved symptoms I have had problems with for years such as sleeping problems and physical pain. I can have “sensitive” discussions with my children and husband with amazing results. I am finding that I am being “aware” of my surroundings and enjoying my days, not just “running around, with my head cut off, like a chicken.” I also am feeling more peace and joy in my days!!
10,000+
People Helped So Far
Businesses and individuals worldwide have used Dr. Michael Olpin’s Products to gain peace, balance, control, and relief from their stress. It’s never been easier to not only manage your stress but stop it from happening in the first place.
Products and Services
Copyright © 2021 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved