As a Man Thinketh in his Heart So Is He
The way you see yourself is often the way how you treat yourself and how you behave. If you think you are worth nothing and you are...
Time to Celebrate
If you are anything like me, you woke up this morning a little stressed when you realized…its NOVEMBER! That means just around the...
Is Your Stress Contagious?
Thinking really does change our own physiology, our environment, and perhaps the physiology of others too.
Gardeners Are Wise People?
Weeds are like our own subconscious scripts or learned patterns of behavior. They are almost automatic and can be helpful or destructive.
Back to School Stress? Here’s a free gift for your kids
Here are some ideas on how to minimize the anxiety that naturally comes with the beginning of a new school year.
The Case Against Soft Drinks
What is in that soda? Is diet better than regular? The answer might surprise you.
3 Simple Ways to Relax Before Your Test
Taking tests, exams, and quizzes are some of the most stressful events of a person’s college experience.
Soft Drinks that Stress You Out
When people are stressed they sometimes reach for a soft drink, but have you ever stopped to think, “What’s in this drink?” The answer might surprise you.
Managing the Waves and Leaks in Time
In the present moment, we are always free to choose what we do. There are consequences for what you do, and you may not want those consequences, but you always have a choice about what you do.
Let’s Connect
I wanted to provide a means for you and me to share our ideas together so we can both learn and better ourselves. That is why I have created these channels of connection.
A New Beginning: Join me toward my Vision
I have a vision: I am writing to you today because you have either been enrolled in one of my classes, attended a workshop, visited...
Life Can Be Simple
Life really is quite simple: Focus on the moments; learn from our past, and do things today that will benefit our future.
Parable of the Stacked Stones
Someone has gone before me, has found the best trails, and has placed the stacked stones intermittently along the way so when I come along, I don’t have to guess which way to go
Boost Metabolism While You Sleep
The best way to boost your metabolic rate is to train the body to become an efficient, fuel burning machine, is…
The Best Medication for a Stress Headache? Meditation
People who regularly meditate are able to reach these deeper levels of brainwave activity and enjoy deeper levels of rest after only 5 minutes.
All Stress Begins with our Thoughts
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
The Most Disgusting Ways to Prevent a Cold
It isn’t the virus that makes you feel awful, it is your body’s response to the virus.
Stress or Frustration – What’s the Difference?
What’s the difference between stress and being frustrated? or is there one?
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