Stress Blog
Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
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Relax with this Easy Breathing Technique
When we focus on deep, slow breathing, the result is that we interrupt the stress response and return to a more natural, healthier state of being.
Why Bright Lights and Dark Nights are Essential for Sleep
The human wake and sleep cycle is naturally regulated by the bright light of day and the darkness of night.
A Letter to a Stressed out LDS Missionary
Ultimately, it comes down to three things to get you back in shape and out of stress mode.
Understanding Fear and Stress
Article Highlights What is the purpose for living and being? One purpose for living is to learn how to expand ourselves In order to expand and grow, we must step outside and that usually involves overcoming fear Every turn you fear is empty air dressed to look like...
Panic Attacks vs. Stress
Recently, I received an email from a participant of a recent workshop. Her question to me is first, followed by my answer: Hi Dr. Olpin, I really enjoyed the presentation you gave a few weeks ago. I had a couple of questions that I was not comfortable asking in a...
Do this to Reduce Teen Sports Injury Risk by 68%!
By doing this one simple thing, you can improve performance mentally and physically, and reduce the risk of injuries by 68%.
The Advantages of Being Really Out of Shape
What are the advantages of being really out of shape? Well, there is one big one and here it is…
The Dimensions of Health and Wellness
When aspect of health is out of sync, the other five are usually affected.
Coping with Stress? Cheat on Your Diet.
Ever noticed that the longer you battle a craving, the stronger it gets?
Is Gatorade Good for Kids?
The purpose of sport drinks are threefold: hydrate, replace glycogen stores and replace electrolytes.
Do I Have Insomnia?
At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.
Misleading Fat Labels – When 2% is Really 40% Fat
As far as fats go, here is the skinny on figuring out how much of it is actually in your food.
Mindfulness Tips
Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.
To Sanitize or Not to Sanitize
Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands.
Natural Anxiety Relief
Does your diet and the way you eat affect your anxiety levels each day?
Don’t Have Enough Belly Fat? Do This.
Many people who have problems coping with stress turn to foods like sodas to self-medicate. Here’s why that is not a good idea.
Don’t Eat that for Breakfast!
If you choose to eat breakfast, the foods you eat will greatly influence the rest of your day.
Breathing Techniques Reduce Test Anxiety and Increase Performance
Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best?
Welcome to the Stress Management Place!
Welcome to the Stress Management Place. I hope you enjoy all the resources, tools and media we have provided to help you reduce your stress.
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