Stress Blog
Dr. Olpin’s blog includes tools, techniques, exercises, and principles that he has used for over the past 30 years to help others achieve their vision of a stress free life.
The Dimensions of Health and Wellness
When aspect of health is out of sync, the other five are usually affected.
Coping with Stress? Cheat on Your Diet.
Ever noticed that the longer you battle a craving, the stronger it gets?
Is Gatorade Good for Kids?
The purpose of sport drinks are threefold: hydrate, replace glycogen stores and replace electrolytes.
Do I Have Insomnia?
At any given time, one third of the population has trouble falling asleep, and ten percent of those have chronic insomnia.
Misleading Fat Labels – When 2% is Really 40% Fat
As far as fats go, here is the skinny on figuring out how much of it is actually in your food.
Mindfulness Tips
Mindfulness has been used successfully to help people reduce pain, lose weight, enhance memory and cognitive function, develop healthier relationships, and perform better in athletic events.
To Sanitize or Not to Sanitize
Hand sanitizers were originally designed to help those in hospitals and health care settings who work in relatively clean places and frequently wash their hands.
Natural Anxiety Relief
Does your diet and the way you eat affect your anxiety levels each day?
Don’t Have Enough Belly Fat? Do This.
Many people who have problems coping with stress turn to foods like sodas to self-medicate. Here’s why that is not a good idea.
Don’t Eat that for Breakfast!
If you choose to eat breakfast, the foods you eat will greatly influence the rest of your day.
Breathing Techniques Reduce Test Anxiety and Increase Performance
Have you ever been disappointed with a test score because you knew you could have done better but were just so nervous you didn’t do your best?
Welcome to the Stress Management Place!
Welcome to the Stress Management Place. I hope you enjoy all the resources, tools and media we have provided to help you reduce your stress.
Copyright © 2019 Olpin Stress Management & Wellness Consulting, LLC. All rights reserved