Books on Stress Management & Wellness
Stress doesn’t come from life itself—
it comes from how the body and mind respond to it.
These books by Dr. Michael Olpin are grounded in decades of research, teaching, and real-world application.
They’re designed to help you understand how stress actually works, reduce unnecessary strain, and build habits that support long-term mental, emotional, and physical well-being.
Whether you’re looking for practical tools, deeper understanding, or a more sustainable way to live, these books meet you where you are.
Stress Management for Life
A research-based, experiential guide widely used in college stress management and wellness courses across the U.S. and Canada—designed to help readers understand stress and reduce it in practical, sustainable ways.
Unwind: 7 Principles of a Stress-Free Life
Unwind is a practical, easy-to-read guide for individuals seeking to reduce stress and cultivate calm in their daily lives. Built on decades of research and teaching experience, it introduces seven core principles that help you interrupt stress patterns, restore balance, and create a more sustainable way of living.
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